Many people say that push -ups can practice pectoral muscles. Is this really useful?Many male friends now start to pay attention to their figure. The perfect figure that men are pursuing are thin clothes, undressing and meat, which is worth advocating.Then, let’s start with the simplest pilleration’s pectoral muscle.
1. What are the benefits of doing push -ups?
1. The quality of development forces
Push -ups can develop human upper limbs and abdominal muscle strength, and can improve the quality of human static and dynamic power.
2. Improve physiological function
Push -ups can play an important role in development balance and support capabilities.It can improve the central nervous system, which is beneficial to the solid of the bone, the flexibility of the joints, the firmness of the ligament, the thickness and elasticity of the muscles. At the same time, it can accelerate blood circulation, increase lung activity, promote growth and development, and improve exercise capabilities.
3. Enhance physical fitness life
Frequent exercise is good for physical and mental development. It can regulate people’s psychology, make people energetic, play a strong body, cultivate sentiment, and exercise will.It is said that it has the effect of prolonging life.
2. How many piercing support do you do every day?
The most famous record holder belongs to a fitness person in the UK, and he has taken 8 of them.From October 1988 to October of the following year, he was known for completing 1500,230 push -ups throughout the year.On average, 4110 are completed every day.If he sleeps for 7 hours a day, four push -ups must be completed in every minute of awake.
Push -ups are a motion of pectoral muscles. It can shape the perfect pectoral muscles and make men’s breasts stronger and harder. The push -ups must be done every day to make the pectoral muscles develop, and it must be done every day.Only a push -ups can pectoral muscles be practiced?In fact, it is necessary to customize according to your physical condition. The best is 100 per day, which is carried out in time.But if you feel too tired, stop exercise in time, or choose other exercise methods to relieve it. Don’t force yourself.
Third, how to do push -ups to practice pectoral muscles?
1. Standard push -ups
The push -ups of the movement and horizontal position are basically the same, but the hands should be placed on the chest position during the exercise, and at the same time, the big arm should be pressed on both sides of the upper body as much as possible.The most standard action is that when looking from top to bottom, the back should block half of the hands on both sides.
Number of ideal groups: 10/group, 2 group/time
2. Practice against the wall
Use the wall to practice push -ups, face the wall, get together with both feet, straighten your arms, and the shoulders are wide, double -handed on the wall, paving your palms, your fingertips and chests high, bend your elbows, until the front forehead is touched, until the forehead is touched, until the forehead is touched,The wall, then talk about the starting posture of yourself. Repeat this way, remember to control the speed, slowly drop, slowly push, the forehead touches the wall, all strength can be controlled by yourself.