Migraine headache is the most common type of primary headache in the clinic. The main manifestation of severity in the clinic is the main manifestation of severity, pulsating sample headache as the main manifestation. The headache is mostly biased, and the duration is long. Can add heavy headaches, quiet environment, rest can relieve headaches. So, once a migraine is committed, how to relieve it? What kind of food therapy is there in daily life?
Is migraine? Learn to massage these large acupoints to easily drive it away
▲ Massage these acupoint migraines and commit crimes and are no longer afraid
In the theory of Chinese medicine, migraine is considered to belong to the category of “headache”, “head wind”, and “headache”. From ancient times to the present, the causes of the disease of migraine have been believed that the functional disorders of the liver, spleen, and kidneys are mainly caused by feeling external evils, internal injuries, dietary diet, and long -term illness stasis. , Pootic blocked, caused by blood stasis blocked. The following acupuncture points can help relieve migraine.
Location: Located at the neck, under the pillow bone, the flat is flat with Fengfu, and the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle.
Press the method: Straighten your hands and middle fingers, rub the left and right acupoints with your fingertips, and press the left and right acupoints for 1 to 3 minutes at the same time. The patient’s headache has significantly reduced the degree.
Location: Located in front of the auricle, on both sides of the forehead, the extension of the outer corner of the eyes, and the depression behind the two eyebrows.
Press the method: Straighten your hands and middle fingers, and press the left and right acupoints at the same time with your fingertips at the same time. Each time for 1 to 3 minutes, the patient’s headache has significantly reduced the degree.
Location: A horizontal lines on the inside of the right thumb (the first finger joint), aim at the left -hand tiger mouth (the finger edge between the finger between the thumb’s index finger), and the lower thumb under the right thumb is pressed.
Pressing method: When pressing kneading, you can massage with both hands, press the thumb to flexate vertically on the Hegu acupoint, make a tight and loose press, the frequency is every 2 seconds. It is necessary to have a certain strength to press, and it is advisable to feel sour, hemp, and swelling under the acupoint. Note: People with poor constitution should not be stimulated. Pregnant women avoid massage Hegu acupoints.
Location: Located on the head, when the tip of the ear is 1.5 inches.
Press the method: Press the acupuncture point with the fingertips of the two hands and press the acupuncture point for 10 to 15 minutes, and the patient’s headache has significantly reduced the degree.
Location: Located on the head of the head, the center area of the head, the tip of the ears is directly on the line.
Press the method: Use your right hand to hit the Baihui acupoint, 10 times each time to relieve migraine.
▲ Food therapy relieves migraine, health, nutrition and safety
Yam wolfberry stewed pig brain
Raw materials: 30 grams of Huaoshan medicine, 30 grams of wolfberry, 1 pig brain, a little rice wine and refined salt.
Production method: immerse the pig brain in a bowl, tear off the fascia for later use, then wash the medicine and wolfberry with water with water, put it in the pot with the pig brain, add the amount of water to the amount of water. , Stew for another 10 minutes.
Efficacy: This soup has the function of nourishing liver and kidney and nourishing the blood, and is suitable for the blood deficiency of migraine pain.
Raw materials: 15 grams of chrysanthemums, 100 grams of japonica rice.
Production method: First use the rice porridge after washed. When the porridge will be completed, add the chrysanthemums and boil it.
Efficacy: This porridge has the function of clearing liver fire and dispersing wind, which is suitable for migraine caused by liver fire.
Raw materials: 12 grams of celery, 250 grams of japonica rice.
Production method: Wash the japonica rice and cook it into porridge, add celery (washed and chopped) and then boil.
Efficacy: This porridge has the skills of clearing heat and pain, which is suitable for those with migraine caused by liver fire.