Walnut porridge is nutritious.
Walnuts have rich nutritional value, mainly including unsaturated fatty acids, minerals, vitamin D, DHA and other nutrients, which can meet the nutritional needs of the human body in time.The heat produced during porridge usually does not damage the unsaturated fatty acids, minerals, vitamin E and other nutrients in walnuts, and can retain the nutrition of walnuts. After cooking, it is conducive to the absorption of the human body.Walnut porridge is more suitable for people with hypertension and hyperlipidemia.For those who constipulate constipation, they can also drink walnut porridge appropriately, because walnuts contain more oil, which can moisturize the intestine, promote the excretion of feces as soon as possible, and relieve constipation symptoms.
Pay attention to the right amount when eating, and at the same time can be matched with a variety of dried fruits, which is more nutritious.
