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It is not as good as food supplement for 18 new “aphrodisiac” foods

After 35 years of age, the most important androgen in men, testosterone, will begin to decline, which will easily cause problems such as decreased sexual desire, erectile impairment, and depression. Testone can improve some common problems of men. However, “medicine supplement is not as good as food supplement.” Recently, the American MSN website asked experts to select “aphrodisiac” foods that can improve testosterone levels.

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1. Honey. Honey is known as a good medicine for nature and is rich in mineral boron. This substance can improve the level of testosterone in the body. Honey also contains nitric oxide, which can promote vascular dilation and increase the hardness of erection.

2. Roll cabbage. Cross -cabbage is rich in vitamins and minerals, and also contains a substance that can reduce estrogen levels, so as to make testosterone better play.

3. Asparagus. Asparagus is a known aphrodisiac vegetable, containing folic acid, potassium and vitamin E, all of which play a key role in the production of testosterone.

4. Garlic. The garlic contained in garlic can reduce the level of stress hormone cortisol, which will promote the effect of testosterone to promote the effect of testosterone. Eating garlic is the best effect.

5. Eggs. The saturated fats, Omega 3 fatty acids, vitamin D, cholesterol, and protein in the eggs are all essential to generate testosterone.

6. Banana. The pineapple protease contained in bananas helps to improve the level of testosterone, and bananas are a kind of food that slowly releases energy. Therefore, if you want to have more passion and romance, it is best to eat more bananas.

7. Watermelon. Scientists of Texas Agricultural University of Technology found that watermelon contains melonic acid and can be converted into arginine in the human body, which promotes blood flow and makes this delicious fruit a natural substitute for “Viagra”.

8. Ginseng. A study from the University of Ulshan University of South Korea found that Korean ginseng has improved effects on 60%of patients with erectile impairment.

9. Almond. Just one almond can enhance the sexual impulse of men and women. This is because almonds are rich in zinc, which can not only improve the level of testosterone, but also improve sexual desire.

10. Oyster. Zinc is critical to generate testosterone, and oysters are currently the most richest food sources of zinc -containing zinc. If you don’t like to eat oysters, then cheese, especially Swiss milk cheese, is also a good source of zinc.

11. Oatmeal. Oatmeal is sufficient, and is rich in zinc and L -vitamin, as well as rich vitamin B, which is good for improving performance.

12. Citrus fruits. In addition to reducing the level of stress hormone cortisol, citrus fruits contain vitamin A. Vitamin A is indispensable to generate testosterone, and can reduce estrogen levels, so that therogens can better play.

13. Spinach. This green leafy vegetable is proven to reduce estrogen levels, and is rich in magnesium, vitamin C and vitamin E. These are necessary for testosterone.

14. Grapes. A study by the University of Hong Kong found that eating a bunch of purple grapes every day can improve the level of testosterone, enhance the movement of sperm, and make sperm stronger.

15. Wild salmon. Wild salmon is rich in magnesium, vitamin B, and 3 fatty acids of Omega, which are very necessary for testosterone production, and researchers at the Gelaz University of Austria have found that wild salmon can reduce the level of globulin with sex hormones. Somatin binding globulin is a substance that can inhibit testosterone.

16. Avocado. Researchers at the University of Pennsylvania in the United States have found that men with high unsaturated fat intake have high testosterone in the body. Avocado, Nuts and vegetable oils all contain monolo -unsaturated fats.

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17. Golden Tuna. Researchers at the Graz Medical University in Austria have found that the effect of vitamin D improves testosterone levels is very obvious. Vitamin D is very critical to maintaining sperm quality and quantity. If the sun is not enough, you should add more tuna and eggs in your diet.

18. Pomegranate. Published in the “Magazine of impotence”, a paper stated that impotence men drink a glass of pomegranate juice every day, and 47%of people’s symptoms can be improved.

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