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Large is harmful to health?Can you still eat it?Summary: Note that these 4 points, the health that can be eaten in lard

“Don’t say that don’t eat lard anymore, why just say you don’t listen?”

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Cao’s father and Cao’s mother came from the older generation. They were used to eating lard and like to eat lard, but this habit that insisted on decades always caused her daughter Xiao Cao’s dissatisfaction. In Xiao Cao’s eyes, lard contains saturated fat, which can cause a variety of damage to the body, which is also a high risk factor for cardiovascular disease.

Although parents do not have cardiovascular diseases, they will inevitably come to the door when they are old, so they always whispered to let their parents eat less lard.

However, although Xiao Cao persuaded his parents three times, it was obvious that there was no effect. This was not a small pot of lard in the kitchen when he returned home. Talking with parents caused a fierce contradiction!

Is lard the “nourishment and deliciousness” in Cao’s father Cao’s mouth, or the “health killer” in Xiao Cao’s eyes?

Let’s use medical knowledge to analyze and analyze.

First, lard is the “culprit” of cardiovascular disease? This has to start with saturated fatty acids

Once upon a time, lard was the “frequent visitor” on the Chinese family dining table. However, in the eyes of modern people, it became a “culprit” that caused cardiovascular diseases. In the final analysis, it was related to saturated fatty acids.

60 years ago, a doctor in the United States revealed the relationship between saturated fatty acids and cardiovascular diseases, which showed that too much saturated fatty acids in intake would increase the mortality of cardiovascular disease. Land -in lard containing more saturated fatty acids. Since then, lard has been pulled into the blacklist.

In this way, does eating lard really cause cardiovascular disease?

It is true that lard contains about 40%of saturated fatty acids, which is relatively high compared to other oil saturated fatty acids, but lard also contains 40%-50%unsaturated fatty acids. Cardiovascular is good.

In other words, lard contains substances that are beneficial to cardiovascular health, and also contain substances that are not conducive to cardiovascular health. Therefore, for middle -aged and elderly people without cardiovascular diseases, they can eat in moderation, but it is not recommended to eat it for patients with cardiovascular disease.

Second, the question is, can lard still be eaten?

As the first choice of edible oil when cooking, the risk of diseases in its existence also caused many people to panic in oil use, and some young people rejected lard with practical actions. However, from a medical perspective, lard is not recommended to fast.

Lattoconian saturated fatty acids accounted for 40%, but unsaturated fats in unsaturated fatty acids accounted for 10%, moninal fat fat accounts for 40-50%. These two fatty acids are beneficial to the human body, and there are many kinds of lard in lard oil Vitamin is also an important nutrition needed by the human body. Once you reduce lard, it will change the nutritional balance of the human body and loses it. Therefore, when considering the control of saturated fatty acids, consider the type of food, the proportion of its energy in the total dietary energy, the particularity of the people, and so on.

Therefore, Director Guo Qiyu of the General Hospital of the Chinese People’s Liberation Army suggested that lard can neither eat more nor can it be completely eliminated. It can be eaten with vegetable oil, which can meet the nutritional needs and control lard intake. Plant oils containing saturated fatty acids, people with prime edible can be edible. Patients such as cardiovascular disease, three highs, atherosclerosis and other patients are diagnosed with lard, and the ratio of saturated fat is not more than 7%, and the multi -unsaturated fat is 10%.

Third, the fat that should be blocked: trans fat

As described above, the “fat family” medium saturation fat has always been negative textbooks, while unsaturated fats are synonymous with nutrition and health, and they are also necessary for the human body. “Bad” is a harmful substance recognized by the medical community. It is trans fat!

Prosperous fat, strictly speaking, is also a member of unsaturated fatty acids, because it mainly comes from high temperature heating and unsaturated fatty acid hydrogenation of edible oil (vegetable oil).

Prosperous fatty acids do not have nutritional help in the human body. At present, the trans fat hazards confirmed by medical research are: cardiovascular diseases (such as coronary heart disease, thrombosis, arteriosclerosis), obesity, affecting development and growth, and dementia.

Prosperous fats mainly exist in plant cream, artificial butter, people in cream and butter, and minimize the intake of these foods in life.

Fourth, teach you how to eat oil healthy

Edible oil is the key ingredients for people to make delicious daily production. The “history of oil use” for Chinese people has been a long time, but it is rarely known to eat healthy oil. These 4 techniques are worth learning.

1. Control oil

Everything is too late, just like lard, eating more potential disease risks, and less nutritional nutrition may also cause greater problems. Therefore, the amount of edible oil is also a university question.

“Chinese Resident Dietary Guidelines” recommendation: It is better to consume 25-30 grams of oil daily oil intake. Of course, people with cardiovascular diseases themselves should appropriately reduce the intake of saturated fat and trans fats, and be careful when choosing oil.

2. Different oils change to eat

In addition to lard in life, there are many types of edible oils on the market, and each has unique nutritional value. From the perspective of nutrition and health, alternating different edible oils can supplement a variety of different nutrients, and can also replace the taste and increase more deliciousness. The most important thing is to effectively control the intake of a single material and reduce Potential risks, such as lard. For example, linoleic acid in corn oil and sunflower seed oil, α-linolenic acid, rapeseed oil and olive oil contained in soybean oil contain high unsaturated fatty acids. Good results.

3. Choose a good oil

When choosing edible oil, first pay attention to the production time, production address, brand and word of mouth. For products with more beneficial material.

4. Oil storage is also better

Kitchen oil should be used to avoid the oil and light sources as much as possible, because light and high temperature will accelerate the oxidation of edible oil. In daily oil, you should also avoid “returning the furnace”. For example, the use of oils such as: unused after heating, removal of remaining, etc. Do not pour in the oil pot twice. After the oil is used, the export is closed to ensure the sealing effect. New oil and old oil avoid mixing.

For foods that are eaten daily, people always have inertia thinking. Once the traditional view is broken and it is easy to enter the extreme, just like lard, it is not good or bad. How much, therefore, people should also have ordinary minds to lard, and they don’t have to be too resistant. In daily life, the healthy and consumption skills of edible oil are believed to help people eat good oil and eat healthy effects.

Reference materials:

[1] Eating more lard is good for cardiovascular and has a health effect? . Beijing Huayi Medical Inspection Lab .2021-02-07

[2] Can lard be eaten? The truth is here. Emergency medical information .2021-02-08

[3] Is lard the “culprit” of high blood lipids? The answer is unexpected. Xiangya Third Hospital of Central South University. 20122-02-18

[4] Guo Qiyu: Saturated fatty acids -eaten or not? This is a problem. International Diabetes Network. 2015-08-10

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