Look at these 12 magical fatty foods

1. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, which are also rich in fiber. Eating corn oil often can reduce cholesterol and soften blood vessels. Corn has auxiliary treatment effect on cholecystitis, gallstones, jaundice hepatitis, and diabetes.

2. Oat

Has the effect of cholesterol and blood lipids. Because oats are rich in food fiber, this soluble oat fiber cannot be found in other grains. Because this fiber is easily absorbed by the human body and is low due to the low heat content, it is not only conducive to weight loss, but also suitable for heart disease, hypertension, and diabetic people.

3. Onion and garlic

Onions contain compounds such as cyanopine and sulfate, which helps the dissolution of thrombosis. Onions are almost non -fat, which can inhibit the elevated cholesterol caused by high fat diet and help improve atherosclerosis. The onion extracted onion can treat cardiovascular sclerosis. Garlic can reduce the content of total serum cholesterol and triglyceride. The secondary metabolic product of marshubitin -methyl acrocity sulfur, which has the synthetic effect of preventing the coagulation A2, so it can prevent thrombosis. Garlic can also treat obesity.

4, yam

Its mucin can prevent fat deposition of cardiovascular systems, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of expanding blood vessels and improving blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the New Year, you can use yam, lotus seeds, and a little sugar to cook together.

5, seaweed

Known as the reputation of “marine vegetables”. Seaweed is noticeable for its low -calorie and low fat, and some seaweed has blood lipids. Plomelona such as kelp is rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which has the effects of lowering blood pressure, lipid lowering, sugar reduction, and anti -cancer.

6. Tremella

Tremella has obvious lipid -lowering and anti -thrombosis effects.

7. Tudou

It has a strong reduction of cholesterol in blood, maintaining blood acid -base balance, delaying aging and anti -cancer anti -cancer effects. Potatoes are rich in dietary fiber and glue, such as “intestinal clearance”.

8. Celery

It contains more dietary fiber, especially contains blood pressure lowering ingredients, and also has the effects of lowering blood lipids and blood glucose.

9. Red dates

Eating more can improve the body’s antioxidant and immunity. Jujube is also effective for reducing cholesterol and triglyceride.

10. Apple

Its pectin has the effect of lowering cholesterol in the blood. Apple is rich in potassium to eliminate excess sodium salt in the body. For example, eating 3 apples a day is good for maintaining blood pressure and blood lipids.

11. Hawthorn

It can strengthen and regulate myocardial muscles, increase the amplitude of the ventricular, atrial movement, and coronary blood flow, and can also reduce cholesterol and promote fat metabolism.

12, chrysanthemum

It has the function of lowering blood lipids and has a stable antihypertensive effect. Add a little chrysanthemum to green tea, which has a good health effect on the cardiovascular.

(Editor in charge: Wang Yanyu, intern editor: Zhang Yingxiu)

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