The hot summer passes, and the autumn is the season when fat is easy to accumulate. Here are some kinds of food for you to eat lines.
Loss: Eat “lines” with food
milk
Milk is rich in milky acid and calcium. It can inhibit cholesterol deposits on the arterial vascular wall, but also inhibit the activity of cholesterol synthetic enzymes in the human body, and reduce cholesterol production.
Grape
Grapes and grape juice contain a kind of white dickyol, which is a natural substance that can reduce cholesterol. Animal experiments also prove that it can reduce cholesterol and inhibit platelet aggregation, so grapepen is one of the best foods for patients with hyperlipidemia.
corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all of which have the effects of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease. This is mainly due to their corn as a staple food.
Chinese chives
In addition to calcium, phosphorus, iron, sugar, and protein, vitamin A, C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis. Nutrition, including excess fat.
onion
Onion contains prostaglandin A. This ingredient has the function of relaxing blood vessels and reducing blood pressure. It also contains dilute propopyl sulfur sulfur compounds and a small amount of sulfur amino acid. In addition to lowering blood lipids, it can also prevent arteriosclerosis. 40 -year -old _ people should eat more.
mushroom
It can significantly reduce the level of serum cholesterol, triglyceride and low -density lipoprotein, and frequent consumption can make high -density lipoprotein in the body a relatively increasing trend.
garlic
Garlic is a mixture of sulfur -containing compounds, which can reduce cholesterol in blood and prevent thrombosis, which helps increase high density lipoprotein.
Winter melon
Winter melon frequently can remove excess fat in the body and play a role in weight loss.
carrot
Rich in pectin, it is discharged from the stool after running in with bile acid. The body to produce cholesterol in the blood is inevitable to use the blood cholesterol in the blood to reduce the level of cholesterol in the blood.
kelp
Kelp is rich in beef acidic acid. Food fibrous acid can reduce cholesterol in blood lipids and bile.
(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)
