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Many people have eaten these 8 kinds of food, but do you know that they can prevent impotence?

Prevention is better than treatment, and it is no exception for the “unspeakable” disease of impotence. The occurrence of impotence is also very related to lifestyle and diet. In addition to preventing impotence from developing good living habits, they can also prevent diet. So what foods can male friends eat to prevent impotence?

烹饪 炒菜 炖菜 肉类 蘑菇 西兰花_12925214_xxl

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Prevent impotence to eat more food

1. Donkey meat

Donkey meat is not only delicious, but also high -protein, low -fat, low cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and warm, which is good for men’s kidney aphrodisiac and strong bone effect. In addition, the kidney has a good effect on treating symptoms such as impotence and soft waist and knees.

2. Sheep kidney

Sheep kidney is also called sheep waist. Sheep kidney is rich in protein and fat, and also contains vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and other essential trace elements. Sheep kidney is sweet and warm, and has the effects of lean blood and aphrodisiac nourishing kidney. For men with qi and blood loss, it has the effect of aphrodisiac and kidney, and is suitable for people with kidney deficiency impotence.

3. Shrimp

Fresh shrimp tastes delicious, and it is also a aphrodisiac food with high medicinal and consumption value. The shrimp is sweet and salty, which has the effects of aphrodisiac and nourishing the kidneys, nourishing essence, and nourishing essence. Those who have been ill, weak and weak, and do not think about diet can use shrimp as a supplementary food. But it is best not to eat shrimp.

4. Litchi

Litchi tastes sweet, has the effects of nourishing qi and blood, adding sperm margin, niche and stomach, enrichment of muscular skin. It can also be used to treat male reproductive problems such as nocturnal emission, impotence, and premature ejaculation. Male friends can also improve sexual function.

5. Pumpkin

Studies have found that the leaves and melon seeds of pumpkin all have the effects of preventing impotence and improving sexual ability. In addition to cooking, you can also squeeze fresh pumpkin leaves, add an appropriate amount of fresh milk to drink, and stick to a drink can also play a good nourishing role. It is helpful for improving male sexual desire and improving sperm quality.

6, walnut

Walnuts have the effects of nourishing kidney, preventing nocturnal emission, and treating impotence. Male friends can eat in moderation daily. In addition, walnuts can nourish kidney qi, and they also have a good effect on the backache and feet caused by kidney deficiency.

7, leek

Leek is known as yang grass again. The leek is tender and fresh, and is rich in nutrients and trace elements such as protein, calcium, phosphorus, iron, vitamin C, carotene and other nutrients. These substances can also help the production and quality of sperm.

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/8 wolfberry

Wolfberry is rich in trace elements required by human body such as carotene, niacin, vitamin C, vitamin E, linoleic acid, iron, potassium, zinc, calcium, phosphorus. Wolfberry is sweet and flat, has the effects of nourishing the liver and kidney, and benefiting the savvy purpose, which is very helpful for improving the sexual function of men and women. In addition, symptoms such as liver and kidney yin deficiency, dizziness, waist and knee soreness, yin deficiency and cough also have a good treatment effect.

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