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Meat baby feeding nutrition issues

The nutritional value of meat is high, but if you prefer meat without eating other foods, there may still be some nutritional problems:

1. It is easy to get fat. Because meat is a high -fat food. In daily diet, fat accounts for a high -percentage of total calories, which is more likely to make people fatter.

2. Excessive intake of saturated fatty acids of saturated fatty acids will be intake too much to cause chronic diseases such as hyperlipidemia. All kinds of chronic diseases have accumulated over time, and the body should still start maintenance.

3. Due to uneven nutritional intake, it is thin

Because the human body needs all kinds of nutrients, they must be sufficient to promote growth and development without these nutrients. Even if the protein contained in meat is necessary, there is no other nutrients that are not enough to maintain normal growth.

4. If you do not like to eat vegetables and fruits at the same time, it is easy to cause constipation and only children who love to eat meat or vegetables.

To correct the partial food habits that only love meat, you can try the following methods:

1. Use less large pieces of meat to mix as possible with vegetables. Such as: meat filling with onion and carrots to make meat pie instead of the lintest meat.

2. Use the fragrance of meat to improve the taste of vegetables, which can increase children’s acceptance of vegetables. For example, the vegetables (onions, carrots, cabbage, etc.) in the Song Dynasty soup have been cooked with beef for a long time, mixed with the fragrance of meat, and children will prefer it.

3. Try to buy low -fat meat. When buying meat, the mother should choose more chickens and fish with less saturated fatty acids, and buy less meat such as pork belly and sausages. When cooking, it is recommended to use less oil to boil, roast, halogen, steaming, etc., which can reduce heat and prevent obesity.

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4. Find a way to make vegetables delicious. It is recommended to refer to recipes to improve the cooking and seasoning methods of vegetables.

5. The last method is also the most important thing. It is to remove the fixed meat component in the small dish and strictly implement the limited edition, but the family must take the same action, otherwise it may affect parent -child relationship.

(Intern editor: Lu Ruiqiong)

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