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Men must learn to say “no”

In today’s society, there are many men suffering from minor sperm disease, so how should we prevent it? Let’s take a look at the following:

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Learn to say “no” and say “no”

1. Less sauna and steam bathroom. High -temperature steam bath directly damage sperm, and also suppress sperm production.

2. Say no anesthesia. Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.

3. Quit smoking. Data show that 44%of people believe that smoking is the most important factor in the decline in sperm, so smoking is imperative.

4. Drink in moderation. Drinking a large amount of alcohol can cause sperm quality to decline. Men should strictly follow 14-28 standard cups (8-9 grams of alcohol).

5. Put your mobile phone in a pocket. Put your mobile phone in pants pocket, laptop on your knees, and tight pants will increase the temperature of the scrotum and hurt the sperm, so you should put your phone in a jacket pocket.

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6. Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are conducive to sperm growth. Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to the growth of sperm cells

The above is the preventive measures of young sperm disease. I hope it will be helpful to everyone. Patients with younger sperm should actively treat them.

(Editor in charge: Zhang Can City)

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