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Men’s height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

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Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

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How should we keep healthy?

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Define whether obesity

There are two values to refer to

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

On the premise of ensuring a scientific diet

Reduce energy intake of 1/3 per day

(About 500 kcal)

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Eat more natural foods that are not processed

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Eat less high oil and high sugar processing food

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

also

Common ways to reduce fat

For example, ketogenic diet (low carbon water diet) and nutritional meals

It is easy to cause nutrition metabolism issues

Not recommended for long -term use

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

At least 150 minutes of medium -intensity exercise per week

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

75 minutes of high -intensity exercise

Men's height is 170 ~ 180, and how much weighs is normal?In contrast, do you reach the standard

Walk at least about 6000 steps a day

Good body shape is the foundation of health

Get away from “small belly”

Start today!

Reference materials:

[1] Lee K R, SEO M H, Do Han K, et al. WAIST CIRCUMFERENCE and RISK of 23 Site-Specific Cancers: a Popuration-Based Cohort Study of Korean Adults [J]. British Journal OFERN 1:

[2] Li Yongjin, You Kai, Chen Li, Zhang Yue, Zhao Hongye, Lu Jinchang, Xu Yan, Cheng Wenlong, Li Yutang, Li Yindong. Beijing 35-60 -year -old female obese people epidemiological characteristics analysis [J]. Health research, 2014, 43 (05): 845-848.doi: 10.19813/j.cnki.weishengyanjiu.2014.05.030.

[3] Yin Lijun, Wang Xiaohui. The role ofrogens and their receptors in obesity, obesity-related diseases and sugar fat metabolic disorders [J]. Newspaper Journal, 2018, 70 (03): 319-328.doi: 10.13294/J.s.2018.0018.

[4] Gao Siyi, Lu Wangang, Nie Yingjun. Different exercise methods affect metabolic indicators of China’s overweight or obese people [J]. China Sports Technology, 2021, 57 (10): 46-54+69.Doi: 10.16470: 10.16470/j.csst.2020019.

[5] China Excellent/Obesity Medical Nutrition Treatment Guide (2021) [J]. China Medical Frontier Magazine (electronic version), 2021, 13 (11): 1-55.

[6] Consensus on the prevention and control of obesity prevention and control of Chinese residents [J]. Journal of Xi’an Jiaotong University (Medical Version), 2022, 43 (04): 619-631.

[7] The research progress of Sun Xin, Yang Na, Bian Xiaojie, Ge Weihong. Sex hormone and male obesity [J]. Medical review, 2022, 28 (12): 2441-2447.

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