Some chefs introduced some of the delicious and easy -to -make medicated weight loss dishes that are both delicious and easy to make. Not only satisfy the mouth, but also eat health, and the two are beautiful.
(1) Spleen and water. Coix kernel porridge, red bean porridge, Poria porridge, reed porridge, winter melon porridge, lentil porridge, cold asparagus, spleen cake, etc. For those who are obese, the spleen is very dampness.
(2) Belish lipids and eliminate food. Cornbuction, corn porridge, Lisuzi porridge, hawthorn porridge, lotus leaf porridge, wheat bran porridge, barley kernel porridge, Zexie porridge, etc. Used for obesity cream condensate.
(3) Realty and lipids and lipids. Xingchen Coix kernel porridge, mustard porridge, fungus soup, radish soup, etc.
(4) Destroying category. Rhubarb rice, Fan Xieye porridge, etc.
1. Skin -lean legs of glutinous rice
Materials red beans, coix seeds, glutinous rice, Kaiga seeds, cucumber diced.
Methods Wash the red beans and coix seeds with water and put them in the pot for 20 minutes, then put a little glutinous rice and Kaiga seeds with water and steam it. After the pot is sprinkled with cucumber, it can be eaten.
The effect has the function of strengthening the spleen and water and weight loss.
2. Strange flavor kelp skinny legs
Materials kelp, red beans, radish, hawthorn, sweet leafylide powder.
Flub the kelp with water for 24 hours (replace the water twice in the middle), and drain it after washing, cook red beans, radishes, hawthorn water and sweet leaf chrysanthemum powder for 30 minutes. Put the kelp and simmer until the juice is dry, the kelp is crisp, and dry it in the pan.
Efficacy has the effects of moisture, swelling, and rapid weight loss.
3. Octopus Mung Bean Pot Lotus Face
Dried materials of the ingredients 1, peeled mung bean about 3, one and a half pounds of lotus root, two small pieces of pork bone, and a moderate amount of salt oil.
Method 1. Wash the lotus root and peel it, soak the peeling mung beans slightly, and then soak the octopus for 60-90 minutes to dress. Cook the pork bone slightly, spare water and use it 2. Cut the ends of the lotus root, stuff the peeling mung beans into the lotus root holes, and then put the cut one end and fix it with a toothpick to prevent the loss of mung beans. 3. Put the previously treated raw materials together and cook for 60 to 80 minutes. Cook and season with salt and monosodium glutamate.
Effective lungs and cough, appetizing and eliminating food, can remove intestinal dirt, stimulate intestinal wall peristalsis, and have weight loss effects.
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(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)