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Mo Wenwei’s health body nutrition soup


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Materials: 600 grams of Nanzao, 1,800 grams of Shaoxing Chenjiu, 1 seal glass bottle

Method: Wash the Nanzao and air dry. Put the wine and jujube in the glass bottle and seal; after 3 months, open the seal, store the wine and the south jujube bottle, and drink. If the weather is hot, it is best to put it in the refrigerator to refrigerate. Note: The materials can be increased or decreased proportionally.

Efficacy: Drink 1 small glass of jujube wine before going to bed make you radiant, energetic, and stay away from anemia (blood is the root of beauty). Eating 6 or 7 jujube every day is also beneficial. Children should not drink alcohol, can eat an appropriate amount of jujube, help develop, strengthen bones and bones, and lay the foundation for future health. When young children eat jujube, they need to check the jujube, and be careful when eating.

Snow clam lotus seed red dates chicken soup

Materials: 19 grams of snow clams, 57 grams of lotus seeds, 12 red dates (removed), 1 chicken (little hen with no egg), 4 slices of ginger, 15 bowls of clear water, and appropriate amount of salt.

Method: Chicken to remove internal organs, wash, cut half, scald, spare. Snow clam cream invades water to swell, picks dirt, washed, and scalded. Wash red dates and lotus seeds. Boil the water, put all the ingredients in the pot, boil it with high heat for 20 minutes, and then boil it with low heat for 2 hours. Season with salt to enjoy.

Efficacy: Chicken can replenish vitality, snow clam cream to nourish the kidney, nourish the lungs, nourish the beauty, red dates and spleen and phlegm. This soup drinks has a significant effect on beauty and moisturizing.

Red rice brown rice white rice drink

Materials: 19 grams of red rice, brown rice and white rice, moderate amount of honey, 15 bowls of clear water

Method: Wash all kinds of rice. Boil the water, add a variety of rice with a high heat for 15 minutes, and then boil it with low heat for 20 minutes. Season with honey to taste.

Efficacy: These three rice contain a variety of amino acids and vitamins. This water is seasoned with honey. Drinking a drink daily has significant effects on beauty and fitness. The remaining beverages must be refrigerated and anti -ravioli.

(Editor in charge: Teng Xiaolan)

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