Most people do not know that women have an old hole
Massage the acupuncture points on your body can play a good role in health care. For women, Sanyinjiao acupoint is particularly important. It is the “Spiritual Pill” of gynecological diseases, and some people call it “female three miles”. Frequent rubbing this point can help women maintain young, delay aging, and delay menopausal.
Sanyinjiao
Sanyinjiao acupoint is the intersection of the three yin meridians of the Foot Taiyin Spleen Meridian, the Foot Jueyin liver meridian, and the foot Shaoyin Kidney Meridian, so it is named. It is on the inside of the calf, 3 inches on the tip of the inner ankle (that is, the width of the remaining four fingers except the thumb), and the depression behind the tibia.
The benefits of rubbing Sanyinjiao often include: nourishing blood and nourishing, firming muscles. Traditional Chinese medicine believes that the main muscle of the spleen, with age, the muscles of human muscles gradually become relaxed, which shows the old state, often rubbing the spleen, thereby slowing the process of muscle turning and relaxing, and keeping women a healthy muscle state. Menstruation to improve the skin. Sanyinjiao is the acupuncture point of the three meridians of the spleen, liver, and kidney. Among them, the spleen is qi and blood, and the blood is taken. The liver hides blood, kidney essence is qi and blood. As long as women are qi and blood, problems such as irregular menstruation will disappear. And women’s face, acne, and wrinkles are actually related to irregular menstruation.
Pressing Mitsuyin You can take the following methods:
Press the rubbing method, press the thumb or middle finger to press the opposite side of the three yin, one presses and one time;
Stealing the method, a rhythm to the opposite Sanyin acupoint with a rhythm, about 20 times, alternately.
The rubbing method, rubbing Sanyinjiao acupoint after the palm of the palm, about 20 times. In addition, moxibustion before going to bed also has the effect of sleeping. Women with dysmenorrhea can start about a week before menstruation, and spend 3-5 minutes a day to massage Hegu and Sanyinjiao; stimulate Sanyinjiao acupoints 2-3 times a day, each time for 2 minutes (soreness); During the seizures of dysmenorrhea, put the last 2 grams of the medicine on the tape, apply it to Sanyinjiao acupoint, and change the medicine once the next day.
