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Moving liver must do these 6 things well

The liver plays functions such as toxin, protein metabolism, and decomposition in the human body. It can be said to be the busiest organ of the human body. Modern people have bad habits such as abnormal work, staying up late, and even drinking and smoking, which will hurt the liver in virtual. The US “Fitnea” Health website provides 6 daily small tricks, which helps comprehensively enhance liver function.

1. Drink plenty of lemonade. Water helps accelerate the speed of metabolism, the impurities and toxins in the body, and reduce the burden on the liver. After getting up every day, drink a cup of warm white water, which can wake up the function of the whole body. Dr. Peter Cremer, an American liver disease expert, suggests: You can try to add lemon to the water. The acidity of lemon can promote the liver to produce bile and be conducive to body detoxification. Drink 8-10 cups a day, 300 ml each time.

2. I often eat purple cabbage. Cross -flower vegetables include beet, radish, cabbage, purple cabbage and sesame vegetables, or vegetables containing sulfur, such as onions, garlic, broccoli, can enhance the body’s detoxification function. Eating two serial flowers every day can enhance the detoxification function of the liver.

3. Massage frequently. When the body is lying in a flat posture, gently massage gallbladder and liver parts, which is about below the rib on the right side of the body. Stephen Stepolt, an expert in liver disease at Met Hospital in the United Kingdom, believes that massage helps to promote blood circulation in the liver and improve its body metabolic function.

4. Stay away from wine and medicine. Alcohol is extremely unfavorable to liver function. People with liver damage must quit alcohol. In addition, many people are not in a timely body and are used to buying African -prescription painkillers in pharmacies. However, such drugs may contain acetaminol. After the liver metabolism, some toxic metabolites may be produced, causing the liver to be damaged.

5. Minerals. To ensure that you have enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. For patients with cirrhosis, doctors also recommend that they add more vitamins and minerals than usual to activate liver function.

6. Homemade liver tea. Flying thistle, turmeric and dandelion are considered to help clean and protect the liver. You can try to take 45 mg of turmeric, 400 mg of dandelion extracts or 400 mg of water every day. You can also soak fresh dandelion roots in boiling water, but make sure it is not polluted by chemical pesticides.

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