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New knowledge of diet: 8 kinds of foods in the prostate most

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Recently, the latest text of the American “prostate” website published a “8 super foods that benefit the prostate” by Dr. David Connery, an expert in Atlanta Giant Urology.

1. Nuts.Nuts are rich in trace elements that are beneficial to prostate health.The selenium content of 1 ounce (about 28 grams) is 10 times that of the daily recommended amount.Studies have shown that eating several ounces of selenium -rich foods such as nuts every week can reduce the risk of prostate cancer.

2. broccoli.Broccoli contains a large amount of anticancer plant nutrients, radish sulfitin and crickets, which can reduce the risk of prostate cancer.

3. Green tea.A number of studies have found that antioxidants in green tea can enhance immunity, and drinking at least 3 cups of green tea a day can reduce the risk of prostate cancer.

4. Mushroom.Studies have found that β glucan mushroom polysaccharides in mushrooms have anti -cancer characteristics.Mushrooms are rich in anti -oxidants, and the olean amino acids (ERT) can protect body cells and prevent a variety of cancers including prostate cancer.

5. Pomegranate.Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self -destruction of cancer cells.Studies have found that pomegranate can effectively curb prostate tumors.

6. Pumpkin seeds.Pumpkin seed oil can prevent prostate cells from hyperplasia.Pumpkin seed oil also contains carotene and Omega 3 fatty acids, which can reduce the risk of prostate cancer.Zinc in pumpkin seeds is also beneficial to prostate health.

7. salmon.Deep sea fertilizer rich in salmon rich in 3 salmon rich in Omega can prevent the development of prostate tumors.Studies have found that eating at least once a week can reduce the risk of prostate cancer in advanced prostate.

8. Tomatoes.Tomatoes are rich in strong antioxidants lycopene, which is beneficial to improve prostate health.Studies have found that eating a tomato every day can prevent DNA damage caused by prostate cancer.▲

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