New point of view: 66-79 years old is still middle-aged. Do you agree?Middle -aged and elderly people keep in mind 4 precepts, cancer dare not come
Cancer is a disease that everyone is familiar with, and often hear from news and life.And the disease of cancer actually has a certain “favored crowd”. What are the specifics?
1. New view: 66 to 79 years old is still middle -aged. Do you agree?
Ding Zuohong, a member of the National Committee of the Chinese People’s Political Consultative Conference, believes that in accordance with the new standards of the UN WHO for human age, people aged 66 to 79 are still middle -aged.He feels that the country should build a scientific and reasonable limit of legal retirement age, so that the elderly with labor capabilities, work levels, and intelligence support after 60 will continue to play a role.
In any case, it can be seen that for middle -aged people, the pressure of life and work has continued to exist for a long time.Of course, with the increase of age, the risk of cancer has continued to increase, and an analysis released by the American Institute of Cancer shows that among the people of all ages, middle age is the most prone to cancer.
After 40 years old: The risk of cancer in the next 10 years is 2.7%, the risk of cancer in the next 20 years is 8.74%, and the risk of cancer for life is 40.55%
After the age of 50: The risk of cancer in the next 10 years is 6.35%, the risk of cancer in the next 20 years is 17.56%, and the risk of cancer for life is 39.69%
After the age of 60: The risk of cancer in the next 10 years is 12.47%, the risk of cancer in the next 20 years is 26.28%, and the risk of cancer for life is 37.1%
When cancer comes, there are some abnormal manifestations of the body, but these symptoms are easily ignored because they are not specific.
Second, these symptoms do not heal for more than a period of time, it may be the “early warning signal” of cancer
1. Oral ulcer
After suffering from oral cancer, oral nodule lumps, oral mucosa color changes, tongue tongue color changes, unknown facial paralysis, difficulty speaking, and other symptoms. Among them, there is also a very common oral ulcer that cannot be cured. When you find that oral ulcers cannot be more than 10 days, you cannot be able to exceed 10 days.Cure, be vigilant.
2. Stomach pain
When there is a campaign in the pancreas, it will stimulate the gastrointestinal duodenum intestines, and the lesions of the pancreas will cause the pancreas to be unable to secrete normally, which will cause discomfort such as loss of appetite, nausea and vomiting, indigestion, and diarrhea. These symptoms are easyIt is mistaken for gastrointestinal diseases.
3. vaginal bleeding
Vaginal abnormal bleeding includes non -menstrual vaginal bleeding, post -sexual intercourse, and postmenopausal bleeding. After excluding benign diseases, these conditions need to be highly vigilant may be caused by cervical cancer, vaginal cancer, or uterine endometrial cancer.
4. Physical pain
The pain caused by cancer is mostly persistent, and painkillers can not be relieved.When the body has unknown continuous depth pain, actively find the cause and intervene in targeted intervention.
5. Blood in the stool
When the body has blood in the stool, many people think that it is caused by hemorrhoids. In fact, bowel cancer may also cause symptoms of blood in the stool.Bleeding caused by cancer is more colorful and mixed inside the feces.When you find long -term blood in the body and the symptoms of weight loss, you should seek medical examination in time.
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Middle -aged people are high -risk groups of cancer, but this does not mean that middle -aged people will definitely suffer from cancer. If these bad habits can be changed, the risk of cancer will also decrease.
Third, people go to middle and elderly people, keep in mind these precepts and break the path of cancer cells
1. Quit smoking addiction
Smoking people are “candidates” of lung cancer. With the increase of smoking and smoking period, the incidence of lung cancer will increase.To prevent cancer, quit smoking is very important.
2. Quit alcoholic
Alcohol is clearly a type of carcinogen and one of the main causes of cancer in global cancer. As the amount of drinking increases, the risk of cancer in the body will also increase.China Dietary Guide suggested that adults’ drinking volume one day should be maintained below 15g.
3. Quit color addiction
Unclean sexual life and multi -personal partners are important risk factors that induce HPV viruses, chlamydia and gonorrhea infections, and these factors are important risk factors that cause cervical cancer.Similarly, the chaos of male sexual life will increase the chance of HPV infection and increase the risk of diseases such as penile cancer and anal cancer.
4. Quit up late
A study published by the State University of Washington pointed out that day and night rhythm disorders caused by night shift work can change the expression of tumor -related genes, thereby making a gene more vulnerable to DNA damage to cancer.It is recommended to maintain regular sleep habits in daily life, so as to go to bed early and get up early, and don’t stay up late.
Cancer is one of the diseases that seriously threaten human health. In our lives, we must maintain good living habits to prevent the occurrence of it.At the same time, you should observe your physical condition and find that abnormal medical treatment in time.
Reference materials:
[1] “Stay up late to destroy the genetic rhythm of tumor!The risk of cancer is greatly increased “. Science Grand View Garden Magazine .2022-9-7
[2] “Ding Zuohong, member of the National Committee of the Chinese People’s Political Consultative Conference: 66 to 79 years old is still middle-aged, encouraging new and old groups over 60 years old”. China Economic Weekly. 20122-3-10
[3] “NCI: 0-80 years old, cancer risk data of different ages”. China Biotechnology Network. 2015-8-6
