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Nutrition expert: eat potatoes to prevent stroke

Potato -rich dietary fiber and sucrose can help prevent and treat digestive tract cancer and control the content of cholesterol in the blood. The mucoprotein can prevent cardiovascular disease and reduce the risk of stroke.Nutrition experts point out that eating 1 potatoes a day can reduce the chance of suffering from a stroke by 40%.

Be able to lose weight

You don’t have to worry about excess fat, because it contains only 0.1%of fat. Eating more potatoes every day can reduce fat intake and make excess fat be metabolized by the body.In recent years, a number of unique potato food restaurants have emerged in Italy, Spain, the United States, Canada, Russia and other countries to meet the daily needs of people with bodybuilding weight loss.

Help nourish the stomach

Traditional Chinese medicine believes that potatoes can be used in the stomach and strengthen the spleen, which is of great benefit to the treatment of diseases such as gastric ulcers and habitual constipation, and it also has the effect of detoxifying and anti -inflammatory.

(Intern editor: Lai Jinyu)

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