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Office workers bid farewell to “computer face”

OL has many problems with the skin every day, such as: acne, long spots, oil out of oil and large pores, etc., and also face the impact of radiation on health. The office workers pay attention to the following tips to say goodbye to “Computer computer Face”!

青年 女 工作 办公 喝茶 咖啡 电脑_14979371_xxl

Office workers bid farewell to “computer face”

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1. Eat more anti -radiation foods

Although computers have a small impact on human health, they should also prevent it. Tea drinking can reduce the harm of radiation, and the fat polysaccharides in tea have the effect of anti -radiation. Spirulina and sea buckthorn oil also have anti -radiation effects.

2. Eat more eye -catching foods

Such as eggs, fish, cod liver oil, carrots, spinach, sweet potato, pumpkin, wolfberry, chrysanthemum, sesame, radish, animal liver, etc.

3. Adjust the screen brightness

Generally speaking, the larger the screen brightness, the stronger the electromagnetic radiation, and the smaller the other. However, it cannot be tuned too dark, otherwise it will affect the viewing effect, and it is easy to cause eye fatigue, but it will hurt the eyes even more.

4. Adjust the distance from the screen to the eye

It is best to investigate the screen as low as ten to 20 cm low, which can reduce the opportunity to lift the eyelids. In addition to letting the eyes rest more, you also often blink to wet your eyes.

5. Remember to shut down when you sleep on your stomach

When you sleep at the table, remember to turn off the computer, not just turn off the screen. Because the head is directly at the computer when I sleep, it is impossible to prevent the radiation from turning off the screen.

6. Wash your face after using the computer

Due to static electrostatic reasons, dust and bacteria are attached to the surface of the skin. Cleaning can be removed, or some electromagnetic radiation can be removed. Especially for girls. If you do not wash your face often, you can easily block your pores, causing many skin problems, such as acne, blackheads, etc.

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