Jujube is called “Women’s Treasure”. In fact, it also has many health purposes. Jujube is sweet and warm, and has the effects of nourishing the spleen and stomach, and nourishing qi. In addition to women with insufficient qi and blood, people with poor spleen and stomach function and palpitations may wish to try “jujube health prescription”, treat the disease with jujube, and the disease is early.
Phlegm and cough
Jujube porridge: 7 jujube (removed), 200 grams of Xiaomi. Decoction with jujube for 20 minutes, add the cleaned millet, boil into porridge, have the effect of nourishing the heart and spleen, nourishing qi and bleeding, and suitable for those who are qi deficiency and weakness, qi deficiency and stomach pain.
Jujube porridge: 10 jujube, 20 grams of northern apricot, 150 grams of rice, washed the jujube to remove the nucleus, northern apricot peeled tip, put it in the casserole with the clean rice, add an appropriate amount of water, boil over high heat and boil on high heat. , Cooking into porridge, which is beneficial to qi, phlegm, and cough, it is suitable for those who have cough in qi deficiency.
Glutinous rice Tremella lily jujube porridge: 200 grams of glutinous rice, 15 jujube, 50 grams of Tremella, 30 grams of lily. Wash the above ingredients and put them in a casserole together, add an appropriate amount of water, boil on high heat, boil into porridge in low heat, health The effects of spleen and yin, moisturizing the lungs and cough.
Nourish the liver
Jujube peanut soup: 50 grams of jujube, 50 grams of peanuts, 50 grams of rock sugar, washed jujube and peanuts, put peanuts in a casserole, add an appropriate amount of water, boil for 1 hour, add jujube and cook for 30 minutes for 30 minutes. , Turn into the rock sugar. It has the effects of strengthening the spleen, nourishing qi, and nourishing the liver. It is suitable for patients with rising patients with chronic hepatitis and cirrhosis.
Jujube onion white soup: 20 jujube, 7 sections of green onion. Put these two ingredients into the pot, add an appropriate amount of water to 200 ml, warm clothes, which is beneficial to the effect of gas and soothe the effects of the gods, and it is suitable for patients with insomnia with insomnia and troublesomeness.
Nourish qi and stomach
Ginseng jujube chicken soup: 15 grams of Codonopsis, 5 jujube, 30 grams of yam, 15 grams of Atractylodes, 1 hen (about 1000 grams). Peel the hens and internal organs, wash and cut into pieces, wash the codonopsis, jujube, yam, and Atractylodes, put it in a casserole with the hen, add an appropriate amount of water, boil on high heat, boil over low heat for 2 hours, add salt to salt, add salt to salt Can be eaten. It has the effects of nourishing qi and strengthening the spleen and stomach, and is suitable for those who are deficient in qi and lack of spleen and stomach.
Glutinous rice lotus jujube porridge: 200 grams of glutinous rice, 15 grams of lotus seeds, 10 jujube, 30 grams of Huai yam, right amount of brown sugar. Wash the glutinous rice, wash the lotus seeds, jujube, and Huaoshan medicine. Put the casserole with glutinous rice, boil on high heat, boil into porridge in low heat, and add an appropriate amount of brown sugar. It has the effects of nourishing qi and strengthening the spleen and relieving diarrhea, and is suitable for spleen deficiency diarrhea.
Warm meridian activating blood circulation
Jujube brown sugar drink: 15 jujube, 30 grams of glucoseki, boil jujube 煨 for 30 minutes, add brown sugar, cook for a while. It has the effects of nourishing the spleen and stomach, nourishing qi and blood, and it is suitable for blood deficiency and qi, women postpartum anemia, and many menstruation.
Jujube peanut muton soup: 30 grams of jujube, 30 grams of peanuts, 200 grams of lamb, 5 tablets of ginger, pepper, octagonal and other seasonings. Wash the mutton into small pieces, put it in peanuts, jujube and seasonings, add an appropriate amount of water, stew with a text heat for 2 hours, and eat meat and soup. It has the effects of nourishing qi and nourishing deficiency, strengthening the spleen and nourishing blood, and is suitable for those who are deficient in physical body deficiency and insufficient qi and blood.
(Editor in charge: Teng Xiaolan)