According to folk customs, the day of “Lidong” must be supplemented to enhance physical fitness, so that people will not be afraid of cold in the cold winter. We should seize this good period to provide babies with appropriate nutrition and enhance the baby’s cold resistance.
In general, the baby should eat less cold and hot foods after the beginning of winter, such as watermelon, grapes, crabs, shrimp, various barbecue, etc. It is better to eat less. You should choose some foods that nourish yin and high calories, such as beef and mutton, chicken, fish, etc. At the same time, you should eat more fruits and vegetables, such as pear, winter jujube, citrus, etc. Beans, milk, eggs, etc. should also be eaten.
In addition, it can also increase the intake of bacteria and algae foods, such as shiitake mushrooms, monkey heads, white fungus and aquatic products. These substances help increase the baby’s resistance, and it is also beneficial to enhance the comprehensive quality of the body. At the same time, don’t be too fine, pay attention to the thickness of the thickness.
The following chicken pot has the effect of protecting the cold and activating qi and blood. It is a good choice for the baby to “make up for winter”. Chestnuts are rich in starch and protein, and also contain fat, calcium, phosphorus, iron, and various vitamins, especially vitamin C, B and carotene. It is more conducive to the absorption of chicken nutrients.
Baby recipe: chestnut chicken pot
Materials: 250 grams of chicken, 150 grams of chestnuts, onions, ginger slices, soy sauce, sugar, cooking wine, oil, sesame oil.
1. Peel the chestnuts to remove the meat, chopped the chicken into a square for use.
2. Get up the oil pan, put the chicken nuggets and ginger slices, stir -fry for a while, add the onion segments and soy sauce, sugar, and cooking wine, and boil until the chicken is cooked.
3. Remove the onion section and ginger slices, pour the chicken into the pot, and simmer until the chicken is crispy with low heat, and add chestnuts to the same.
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4. When the chestnuts are crispy, collect the juice with prosperity and drizzle with sesame oil.
Hundred Treasure Box Reminder: Baby supplement is a good thing, but parents should be careful of symptoms such as fire nosebleeds, dry stools, and dry tongue after supplement. Growth. In addition, November is a good time for infant diarrhea. Roman virus diarrhea is particularly common. This diarrhea is contagious and urgent. , Not only pay attention to diet nutrition, but also pay attention to diet hygiene.
(Editor in charge: He Ying)