Your menstrual cycle has entered the second week. Generally, the ovulation period is on the 13th to 20th of the menstrual cycle, so on the 2 weekend, your ovulation period will begin.
Now you should develop a more detailed pregnancy plan, which should include your work arrangements, medical care, nutritional diet, and family financial plan.
Now you have mastered the basic body temperature method, you must want to know some knowledge about menstruation. Menstruation refers to regular, periodic uterine bleeding. It is related to the maturity of periodic follicles in the ovaries, ovulation and luteal formation. Around the 5-13 days of the menstrual cycle, the follicles mature. At this time, the endometrium hyperplasia is hyperplasia. It is a luteal mature stage on the 14-23 days of the menstrual cycle after ovulation. At this time, the endometrium continues to be thickened. The endometrium falls off and becomes menstruation. Normal menstruation lasts for 2-7 days, and the number of bleeding on the 2-3 days is about 20-60 ml. Understanding the basic knowledge of menstruation can better help you grasp the basic body temperature method and adjust your body and conception to the best period. Generally, 15-18 hours after the eggs are discharged.
Although you do n’t know if you are pregnant now, you have a long time ago. Therefore, you need to strengthen nutrition and eat more foods rich in folic acid, such as cherry, peach, Li, apricot, hawthorn and other fresh fruits. It is rich in folic acid. Folic acid is one of the three major hematopoietic materials in the human body. It promotes the production of red blood cells. If folic acid is lacking in the early pregnancy, it will affect the normal development of the fetal nervous system, leading to nerve tube malformations such as spine bales or brainless children. Therefore, the American Center for Disease Control has suggested that women of childbearing age should supplement 0.4 mg of folic acid every day. The daily intake of women after pregnancy should reach about 1 mg.
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40 weeks of pregnancy
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Lunar age guidance
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39 Health Network (www.39.net) special draft, please do not reprint without written authorization.
(Editor in charge: Zhao Yuanyuan Intern editor: Li Xuanying)
<!-3684: Parenting terminal page
