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Please give your baby these four types of “brain -damaged” foods

Every parents want their children to be healthy and smart, and to realize this wish, parents need to master some diet. Although some foods have great benefits to the development of the baby’s intelligence, some food mothers should pay attention to eating as little as possible for the baby. Let ’s take a look at the four types of” damage “foods.

In early childhood, it is an important period for growth and development. During this period, the proportion of children’s requirements for various nutrients should be appropriate. To make the child’s brain develop well, parents need to provide reasonable and sufficient nutrients. Such as animal milk eggs. The first choice for milk, eggs, animals, liver, brain, etc., milk is rich in protein and essential amino acids and phospholipids, iron, etc. , Phosphorus, vitamin. It is of great significance to human brain development.

In grain and hard shell foods, soybeans contain a certain amount of protein; corn contains inorganic salts such as fat and calcium, phosphorus, iron, and glutamic acid. Therefore, corn has the effects of promoting brain cell metabolism. They should be eaten often, they also contain high protein, fat, sugar, phosphorus, which can nourish the brain.

1. Platfly sugar

White sugar is a typical acidic food. If you eat more sugar -containing foods before meals, it is particularly significant. Because the sugar is excessive in the body, the blood sugar will rise, and the abdomen will be full. Long -term consumption of white sugar can cause liver dysfunction. Therefore, in order to protect the child’s intelligence, try to let children eat sugar and cake drinks made with sugar.

According to scientific results, in acidic foods, sugar is the most harmful to infants and young children. If children eat too much sugar, it is not only easy to gain weight, but also sugar juice stays in the gaps, which can easily cause dental caries. If you consume sugar for a long time, it is easy to make your child form an acidic constitution and acidic brain, which seriously affects the child’s intellectual development.

Second, fine white rice, noodles

Fine white rice and noodles are foods often eaten in life. They are very popular. However, in the process of production, the beneficial ingredients have been lost, and the rest is basically just carbohydrates. And carbohydrates can only play a “fuel” role in the body. Therefore, it is not a brain food, but a brain -damaged food.

Three, coffee

Coffee is one of the world’s three largest beverages (coffee, cocoa, tea). According to scientific analysis, coffee has the function of mentioning it: Some people believe that coffee is a stimulant that is conducive to the sober brain. In fact, the caffeine contained in coffee is a kind of alkaloid, which has a stimulating effect on the brain of the people, causing excitement. Under the influence of the role of coffee, the blood transported to the brain will be reduced. If parents drink too much coffee for their children, it will seriously affect the child’s intellectual development.

Four, meat

In life, in order to make their children healthy, many parents give their children a variety of meat foods every day. They can cook soup or cook meat porridge for children almost every day. As everyone knows, eating meat too much is very unfavorable to the child’s brain development.

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According to scientific analysis, if the human body is slightly alkaline, it is the most suitable state. For example, if the meat is eaten, it will make the human body liquid acidic. If you accumulate acidity for many years, your brain reaction will be slow.

Scientific experiments have proved that in the children’s diet, the ingredients of meat are high, which will seriously affect the child’s intellectual development.

(Editor in charge: Zhao Yuanyuan Liu Fu Xiaoyun)

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