@Pregnant mothers: after pregnancy, these little things should also pay attention to
After pregnancy, small things in all aspects will affect the development of the fetus in the abdomen. The little things below, pregnant mothers should not care, but also pay attention to it!
Sleeping position is important
In the early stages of pregnancy, as long as you are comfortable, you can sleep any. When you are pregnant 4 to 7 months, pay special attention to protecting your abdomen. If you feel that your lower limbs are heavy, you can use a pillow to pad the lower limbs and sleep on your back. By the end of pregnancy, it is recommended to lie on the left side, which can effectively reduce the compression of some arteries and increase the blood supply to the baby.
Constipation
After pregnancy, you should develop the habit of timely defecation in the morning, and at the same time, the stool time should not be too long; a reasonable diet during pregnancy, eat more fiber -rich foods, and do more exercise suitable for pregnant women, which is conducive to gastrointestinal motility and alleviate constipation.
Pay attention to diarrhea
During pregnancy, if you have diarrhea, you must not care, because diarrhea may cause miscarriage or premature birth. When you find that your diarrhea is not serious, don’t eat it for the time being, empty your stomach, and then you can eat some flowing and digestible foods to supplement the loss of moisture and calories. At the same time, pay special attention to the condition of the fetus. If abnormalities occur, you should seek medical treatment immediately.
It’s better not to take medicine if you don’t have a cold
You can take medicine when you have a cold after pregnancy, but try not to take it seriously. Ordinary colds can drink more warm water, and usually heal itself in seven days. If the symptoms of colds are getting worse and no signs of improvement, the medicine must be taken, but the drugs taken can not affect the fetus.
Avoid sexual life in the early pregnancy
The first three months of pregnancy is a high incidence of abortion, so in this special period, sexual life must be stopped.
Pay attention to hygiene and comfortable dressing
During pregnancy, the metabolism of the pregnant woman’s body is accelerated, and the vaginal secretions will increase. They should take a shower and change their underwear to maintain good personal hygiene. At this time, dressing is mainly comfortable. High -heeled shoes and leggings must be put away. Comfortable flat shoes and loose clothes can ensure the health and safety of pregnant women and fetuses.
Watch a doctor in time
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Regardless of the reason, if vaginal bleeding, you should go to the hospital for examination immediately. If the stomach is painful, you should seek medical treatment immediately. Even if everything is normal, you must remember the normal examinations during pregnancy.
There are many taboos in pregnancy. Moms must not believe it, and they cannot obey blindly. No matter what, to ensure that the fetus is born smoothly, your own health and happiness are the most important!
