Recommend 8 healthy dinner recipes for you
1. chestnut rice
Materials: 35 grams of rice or glutinous rice.
Ingredients: chestnuts, cooking wine, salt each.
practice:
① Peel the endothelium with chestnuts and soak in salt water for about 30 minutes.
② Put rice overflow, cooking wine, water, and chestnuts into rice cookers to make rice.
Slimming editor comment: Chestnuts are the lowest fat content in shell fruits. This chestnut fried rice can strengthen the intestine, promote gastrointestinal motility, maintain the normal operation of the excretion system, improve constipation, and timely discharge toxins.
2. Tomato eggs
Material: 1 boiled egg.
Ingredients: a little tomato sauce, a little rosemary.
practice:
① Cut the boiled eggs for 1/3 and dig out the egg yolk.
② Pour the egg yolk with a little tomato sauce and mix well.
③ Put the mixed tomato egg yolk in the protein and decorate rosemary.
Slimming editor’s comment: The weight loss effect of tomato eggs is well known by many people, and the nutrition of tomatoes and eggs is first -level. It is a rare weight loss food for those who diet.
3. Bloss Snow Cai
Materials: 300 grams of snow, 1 bunch of louver (about 10 pieces).
Ingredients: chili, alkaline powder, salt, chicken essence, sesame oil.
practice:
① 1 ～ 2 pots of warm water tune the alkaline powder, put a piece of louver soaked until soft, the color becomes white, remove it, and rinse it with cold water.
② After draining the louver, peel it into a small piece; remove the stems and old leaves in the snow, wash, squeeze the water, and cut into fine pens; wash the peppers and cut the small circle.
③ Add 5 tablespoons of oil to the oil cooker. Add the pepper and stir -fry, put it in the snow for a while, and finally stir fry in the louvery, add the smelling and mix well.
Slimming editor’s comment: Snow can detoxify and swelling, promote gastrointestinal digestion, and the carotene and cellulose contained in it can also prevent constipation. Coupled with the louver with nourishing yin and moisturizing, it is most suitable for weight loss in winter.
4. Frying dishes
Materials: peeling the amount of, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimp, and Xiangqian.
Ingredients: clear oil, rice wine, salt, monosodium glutamate, and starch.
practice:
① Peel the slices of the coriander; put it into a boiling water pot after slicing the winter bamboo shoots (with a cold water pot).
② Cook the chestnuts and cut the chestnuts, and then cut the chestnut meat into half; rinse the shrimp with water; washed the Chinese cabbage stalk and chopped; dried slices.
③ Put the oil in the wok and heat it (the amount of oil should not be large). Pour the slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, and stir -fry the fragrant slices, add rice wine, salt, put a small amount of soup water, add a small amount of water, add it The shrimp was burned for about two minutes, added MSG, and stubbornly out of the pot.
Slimming Xiaobian comment: Fragrant dishes are fried by six raw materials. The shrimp and stems in the raw materials provide higher animal protein and plant protein. The other four raw materials also supplement many nutrients, and the cellulose is rich in weight loss. It is weight loss. It is weight loss. Health dishes.
5, frankincense eggplant sauce shrimp
Materials: 4 tails of grass shrimp, 5 virgin fruit.
Ingredients: garlic, milk, tomato sauce, broth, and cooking wine.
practice:
① The grass shrimp is slightly fried, and the garlic is fried and the tomato sauce and milk.
② Seasoning into the shrimp, turn the fire to get dry, and sprinkle with a little saint fruit decoration.
Slimming editor comment: Shrimp is a well -known high protein and low fat. The minerals contained in zinc and selenium help to excrete toxins and reduce fat accumulation in the body.
6. Steamed carp
Materials: 1 carp, 50 grams of magnolia slices, 50 grams of shiitake mushrooms, 50 grams of tomato, 50 grams of vegetables, and 50 grams of chicken oil.
Ingredients: fine salt, monosodium glutamate, cooking wine, green onion, ginger, garlic, vegetable oil, fennel.
practice:
① Cut the fish with a scallion; cut the scallion slice; peel the ginger and garlic; cut the mushroom slices; the shiitake mushrooms arehed and washed, cut off the root; Also hot with boiling water.
② Stir -fry the boiling fire, pour the vegetable oil, and boil to 60 % of the heat, put the fish into the pot, remove it quickly, and put it in the fish pot. Add cooking wine, refined salt, monosodium glutamate, chicken oil, magnolia slices, shiitake mushrooms, green onions, ginger slices, fennel, garlic slices, put a little water, steam on the cage for 20 minutes; take out and pick the seasoning, put it in another pot.
③ Pour the original soup into the soup pot and get angry, add vegetable heart, tomato, and finally add a little chicken oil. After boiling, pour the soup on the fish and eat it. The fish is soft and tender.
Slimming editor comment: The calories of carp are very low. Choosing the method of steaming can reduce calories. The content of protein and amino acids is very rich, and nutrients lose weight.
7, mung bean bud stir -fried shredded
Materials: 250 grams of mung bean sprouts, 100 grams of catfish. Red -pointed pepper, green pepper, ginger, salt, monosodium glutamate, color tensor, starch each in moderation.
practice:
① Wash the catfish, simmer it with boiling water, cut it after picking up, and cut the red pepper, green pepper pepper, and cut the shredded.
② Mung bean sprouts, red pepper, and green pepper shreds with boiling water together, and remove them.
③ Put a little oil in the pot, stir -fry the ginger, stir fry in all the raw materials, and after seasoning, you can use it.
Slimming editor comment: Mung bean sprouts contain a variety of amino acids necessary for the human body. Its cellulose can effectively improve constipation. It is one of the most economic nutritional foods.
8. Cucumber Folki Mushroom Soup
Materials: 80 grams of enoki mushrooms, 100 grams of big cucumber, 100 grams of abalone mushrooms.
Ingredients: a little mushroom and coriander.
practice:
① Step sliced with big cucumbers, cut bogens, shiitake mushrooms.
② Consoller mushrooms are cooked with the above pieces with an appropriate amount of seasoning, and some coriander can be added.Slimming editor’s comment: The glycolic acid contained in cucumbers can inhibit the transformation of sugar substances into fat.In addition, the cellulose in cucumber has a certain effect on the elimination and cholesterol of promoting corruption in the human intestine.Founded mushrooms are not only nutritious, but also can improve constipation.
(Editor in charge: Wang Yanyu, intern editor: Zhang Yingxiu)
