Diet weight loss makes many MM miserable, and weight loss does not have to die, such as eating! Eating can also lose weight! TCM weight loss does not require diet and no high -intensity exercise. It is only through the conditioning of internal and external conditioning to achieve the balance of viscera and meridians, and to achieve weight loss with overall health.
Recommend a few weight loss medicine dietary
1. Hawthorn lotus leaf ginseng porridge
Medicinal meal formula; 15 grams of hawthorn, one fresh lotus leaf, (or 15 grams of lotus leaves) 5 grams of American ginseng, 100 grams of japonica rice
Usage; add water, eat porridge, eat, and drink one day
Efficacy; Cooling and stagnation of clearing the heat and annoyance have the effect of replenishing qi, suitable for those who are suitable for weight loss with irritability and lack of qi and yin. Western ginseng can also flush the water separately to drink.
Second, qi and fat reduction soup
Medicinal meal formula; 20 grams of Codonopsis, 20 grams of Yunling, 10 grams of Atractylodes, 10 grams of lentils, 5 grams of Chenpi, 15 grams of yam, 10 grams of hawthorn, 20 grams of jujube, add mushrooms, Xiangru, half of corn A little, seasonings of condiments
Usage; after washing the medicinal materials, cooking with soup, drinking a day, and medication can be eaten.
Efficacy; nourishing the spleen, nourishing the stomach, nourishing the stomach, suitable for obese spleen deficiency, and gastric discomfort
Third, weight loss and menstrual drink
Medicinal meal formula; 15 grams of astragalus, 6 grams of angelica, 15 grams of Codonopsis, 6 red dates, two eggs, and a little brown sugar.
Usage; add four bowls of water and cook after four bowls of water. After the eggs are cooked, remove the soup after removing the shell, and cook over medium heat for 20 minutes
Efficacy; nourishing blood and qi, regulating menstruation and promoting blood circulation, suitable for women with weak qi and blood, this medicated diet is hot for a long time, so it takes only three days.
Note; drink clothes on the day of menstruation, drink for 3 days, and eat eggs as lunch and dinner staple food.
(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)