Simple diet recruitment solve constipation problem
Together, the air became more and more dry. Dry skin can be hydrated through skin care, and the intestinal tract in the body is not so easy to solve. Drying of the intestinal tract will cause unspeakable hiddenness-constipation. Dry and yin, plus autumn and winter supplements, dog meat, mutton, snake meat and other warm foods are popular, and constipation is particularly prominent in this season. It is a good way to choose proper food therapy to solve constipation.
Nanxing Sydney Sydney
Materials: 15 grams of almonds, 150 grams of Sydney, 50 grams of white sugar.
Production: Southern almonds soak and wash the peeling tip, peel and cut the thick parts, and then put the south almonds, Sydney, and white sugar in the stew pot, stew it for 1 hour, and drink the soup to eat pear.
Efficacy: Xuanfeng and intestinal laxative (Note: diabetes patients should not be used).
Shouwu decisive tea
Materials: 30 grams of cassia, 1 jujube, 30 grams of Shouwu.
Production: Wash the Shouwu and Cassia seed first, then break the Cassians, put it in the casserole with the Shouwu and jujube, and drink it for the tea.
Efficacy: nourishing blood and intestinal laxative.
Seal oil mixing vegetables
Materials: 250 grams of vegetables, 20 ml of sesame oil.
Production: Wash the vegetables first, put it in boiling water for 3 minutes, take it out, add a hemp
Mix oil and eat. 2 times a day for 1 week.
Efficacy: Smooth intestine and softness.
Spinach Pig Red Decoction
Material: 250 grams of spinach, 200 grams of pig red (pig blood).
Production: Boil 500 ml of water first, put pig red with small cubes, then boil, then put it in the washed spinach until cooked, add vegetable oil and a small amount of salt to season.
Efficacy: intestinal laxative.
Banana porridge
Materials: 50 ~ 100 grams of rice, 200 grams of bananas, an appropriate amount of honey.
Production: Wash the rice, cook the porridge in the casserole, cook until about 600 ml, cut the banana exogenous skin into small segments, put it in porridge, and put it in honey to cook together. After cooling, eat on an empty stomach.
Efficacy: clearing heat and intestinal laxative.
Honey sweet potato
Materials: 200 grams of fresh potatoes, moderate honey.
Production: Wash and cut the sweet potatoes first, steam or cook in the pot. Then put the cooked sweet potatoes in a bowl and pour it with honey.
Efficacy: qi, intestines, laxative.
Sizi Tong Shi Tea
Materials: 30 grams of cassia, 15 grams of Suzi, 20 grams of Lai Zi, 5 grams of glory.
Production: Put Jianmingzi, Suzi, Lai Xunzi, and Glory in the cover cup. After 15 minutes of boiling water, drink it for warm drinking. You can brew 3 to 5 times and drink frequently.
Efficacy: qi, soft, laxative.
(Intern editor: Li He)
