Most of the obese people have diet disorders or hypertrophic appetite or feathered fatty and sweet food. For a long time, it will cause obesity to the spleen loss of health, the lung loss, and the stagnation of the phlegm dampness.
Therefore, weight loss should be based on the principle of strengthening the spleen and dampness, eliminating food, promoting blood circulation and removing blood stasis. The use of medicated diet to lose weight is based on the above principles to properly select food and drugs to make delicious meals. Foods and drugs that are commonly used for weight loss include coix, Poria, winter melon, lotus leaf, lettuce, tofu, radish, bitter gourd, cucumber, wolfberry, hawthorn, kelp, etc.
Measuring diet to lose weight, no diet, no need to change eating habits, no pain and side effects. But the effect is slow, so we must be persistent to get good results.
Braised winter melon
[Ingredients] 500 grams of winter melon, noodle sauce, soy sauce, clear soup, wet starch, lame -lush beauty, MSG, vegetable oil.
[Production] Peel the winter melon and wash, cut into 3 cm long, 2 cm wide, 1 cm thick pieces. Add an appropriate amount of vegetable oil to the spoon. When it is burned to 40 % of the heat, add green onion ginger and noodle sauce to stir -fry, and then add melon, soy sauce, and clear soup. When burning with low heat to the soft melon, add MSG, stir with wet starch, and serve the plate. Can.
Hawthorn sea band silk
[Ingredients] 300 grams of water in water, 100 grams of fresh hawthorn, 30 grams of white sugar, and appropriate amounts of green onions, ginger, and cooking wine.
[Production] Wash the kelp, put on the pot, add green onion ginger, cooking wine, water, boil it with a high heat, then stew with low heat, remove and cut into fine wires, hawthorn to nuclear, and cut into shreds. Then, the kelp filament and sugar are blocked evenly, put it in the plate, sprinkle with hawthorn shreds, and sprinkle with a layer of sugar.
[Ingredients] 500 grams of tofu, 30 grams of puffed powder, 40 grams of pine kernels, carrots, shiitake mushrooms, egg whites, refined salt, cooking wine, soup, and powder performed.
[Production] Tofu squeeze and remove water, cut the carrots into diamond -shaped slices, and lay eggs until foam. Cut the tofu into small cubes, sprinkle with Poria powder, refined salt, and then set the tofu pieces, apply egg white, put on shiitake mushrooms, carrots, pine kernels, steam for 10 minutes in the steamed pan, and take it out. Pour the clear soup, refined salt, and cooking wine into the pot and boil, add starch, and burn it on the tofu.
(Editor in charge: Xu Beibei Intern Editor: Luo Junqiang)