Adjust the recipes to remove the “garbage” in the body
One: There must be sufficient moisture intake every day, and the daily drinking water must reach more than 2000 ml. Successive water intake can increase the daily urine volume, so that the “garbage” in the body can be discharged from urine.
Of course, there are many fruits and vegetables that are rich in vitamins and minerals. They have antioxidant effects and can promote some toxic substances to degrade into non -toxic or toxic substances that are easy to discharge in vitro.
These vegetables and fruits include: apples, tomatoes, kiwi, grapes, carrots, mung beans, green vegetables and so on. At the same time, these foods can also reduce the accumulation of acidic products, correct the acidic environment of the body, and proper intake is also conducive to lowering blood lipids.
In addition, reduce coffee, spirits, sweets, and high -fat foods, and stay away from junk food.
Therefore, the diet should be light after the holiday, increase the intake of fruits and fruits, and increase the intake of coarse grains and moisture in an appropriate amount, including enough soy milk and milk intake.
Detoxide to teach you a few dishes
In fact, we can use some healthy ingredients to cook a few foods and cuisines, which can enjoy the deliciousness and detoxify and fat.
Ingredients: purple cabbage, coriander, sesame oil, salt, sugar, vinegar
Production: Coriander, purple and sweet blue, cut into small segments and silk, add an appropriate amount of various flavors and mix well.
The ingredients of this dish contain a large amount of vitamins, plant fibers, and biological enzymes, which can discharge toxins in the gastrointestinal.
Ingredients: lettuce, salt, monosodium glutamate, sesame oil
Production: Peel the lettuce, cut it into filaments, and then add an appropriate amount of seasoning according to personal taste, mix well.
This dish is full of green, pleasing to the eye is very eye -catching, and it also has the effect of diuretic and edema.
Ingredients: Northeast autumn black fungus, fresh lily, salt, sugar, vinegar, peanut butter, MSG
Production: Send the black fungus water to wash the old roots. Fresh lilies to wash the roots, add the above seasonings and mix well.
Black fungus in dishes has the functions of anti -aging, immunization, intestinal lungs, and vascular. Fresh lilies have the effects of clearing the lungs and cure gout.
Weight loss soup
Ingredients: carrots, yam, fresh corn, lean meat, hawthorn, salt, wine, monosodium glutamate, white pepper
Production: Put the lean meat and corn seasoning in a high -pressure cooker for 40 minutes, add the carrot block and yam of the water, and boil it with the pot.
A refreshing soup is sweet and sweet in the light.
You can also have a slim figure, let’s do it!
(Editor in charge: Xu Beibei Intern Editor: Zhu Yanmei)