Bao Ma asked: My baby is 1 year old and 1 month old. I sleep for about 10 hours a night, but I do n’t sleep much during the day. I heard that the children need to sleep a lot. Did he sleep too little?
How many hours to sleep for a 1 -year -old baby is more appropriate every day?
Babies around 1 year old, the normal sleep time is about 12-13 hours a day, which varies from person to person.
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Generally speaking, one-year-old baby sleeps 10-12 hours a night, and will sleep for another 1-2 hours during the day. Some children are energetic. They sleep for 8 or 9 hours at night, and they will sleep 3 or 4 hours after the day. Some children will have more sleep time. They may sleep for 10 hours or more in one night, and sleep for another 3 or 4 hours during the day.
How to arrange your baby’s sleep time?
Generally speaking, one-year-old baby sleeps for 1-2 hours in the morning and afternoon, starts to sleep from around 7-9 in the evening, and wakes up to wake up the next morning, about 8-10 hours. It is recommended to try not to let the baby sleep as much as possible before 7 pm, which will cause the baby to wake up in the middle of the night, and the adults will not rest well.
