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The best fast -acting fruit of weight loss in autumn

Most of the people who are implemented in accordance with the correct method have decreased by 3-4 kg, and the best effect is 5 kg. Of course, this is also appropriate for people. Some people not only improve their postures, but also have different degrees of diseases.

The best fast -acting fruit for autumn slimming

Apple’s function

Apple is a family of Rosaceae, which is sweet and sour. It is nutritious fruit food. Medication can regulate gastrointestinal stop diarrhea and laxative. It can be used to treat hypertension, prevent and restore fatigue, and reduce cholesterol in blood.

Apple weight loss principle

Most of the obese people are caused by excess heat. Therefore, on the one hand, weight loss should reduce the intake of heat in the body and consume the energy accumulated in the body, as fat;

Apple weight loss can make people’s digestive system fully rest and restore the original function; reduce the calories of human intake, so it can consume the heat in the body and prevent fat from accumulating in the body, which has the effect of weight loss.

Apple weight loss can promote the function of the digestive system. Because Apple can be fully digested and absorbed by the human body, there are very few wastes, so it also reduces the burden on the stomach and kidney, enabling the waste in the body to be excreted and purified the blood. The human body’s metabolism tends to be normal, and waste can be discharged smoothly, so many diseases can be prevented and treated.

Apple weight loss can promote the production of white blood cells in the blood and enhance the immunity of the human body. At the same time, it also makes people’s nerves more sound, endocrine function more reasonable, and it is of great significance for improving the mental appearance and promoting normal physiological activities of the skin.

How to operate apples weight loss

Can not eat other foods within three days, and only eat apples every day. You can eat it in the early, middle and late food habits according to personal habits, and the amount of food is not to feel hungry. You know, any food will stimulate the stomach and stimulate the stomach, so that the normal digestion and absorption function will be disordered after eating apples. Of course, if you work or other irresistible reasons, you can also lose weight only one day or two days. As long as you do it, you can collect it. To a certain effect.

If you feel thirsty, you can drink boiled water and — some non -irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, and drinks can not be used casually to avoid causing gastrointestinal discomfort.

The main points of the diet after the apple lose weight

On the 3rd, after the apple weight loss method was over, because there were no other foods in the body, gastrointestinal function would be relatively fragile for the time being. Therefore, when eating, they should be paused when eating, and the diet should be light and not excessive. For example, eat some porridge, drink cup of milk, plus two pieces of bread and cake, lunch and dinner can be eaten with vegetables, tofu, and fish to avoid greasy food.

(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)

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