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The elderly should not eat more fried peanuts

Fried peanut rice is a very favorite dish for Chinese people. Whether it is daily snacks or wine, it is very suitable. But the elderly are not suitable to eat more fried peanuts.

The elderly’s spleen and stomach are relatively weak, and eating fried peanuts can easily affect the spleen and stomach’s movement function. Therefore, the elderly should eat less frying peanuts, otherwise it will seriously affect the spleen and stomach function.

Peanuts, also known as “longevity fruits”, have the effects of moisturizing the lungs, stomach, hemostasis, and prolactin. But for the elderly, you should eat less fried peanuts.

Although fried peanuts, fragrant, and delicious, they are high -thermal energy foods, and are cooked after boiling oil, which is also hygienic, but its disadvantage is that after high temperature, the nutritional value is low. /3, especially after high temperature, is not easily digested and absorbed by the spleen and stomach. If you eat with other foods, it can also hinder the absorption of other foods.

The ancients eat peanuts to develop soup or cook, and do not eat fried and fire.

The digestive function of the elderly is increasingly declined and should not eat some fried unhygienic foods.

(Intern editor: Zhu Dongman)

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