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The harm of girls staying up late is greater than expected

Many women in the workplace have encountered the fate of overtime. There are many disadvantages of women staying up late. One can easily damage their health, and the second can easily cause skin to start aging slowly. How can a woman deal with this kind of problem? Especially girls should not stay up late ~.

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Late is a time to detoxify the body, release stress, and supplement energy the next day, so at this time, sleep steadily. If you stay up late, it will have a lot of negative effects on your health. Let ’s take a look at the daily health support with Xiaobian: What should I eat for the disadvantages of staying up late? Staying up late is a common thing for urban office workers. Many people choose to drink coffee refreshing, but drink coffee for a long time. Coffee in coffee is not good for human body. When staying up late to adjust the body through the usual diet, it can also reduce the harm of staying up late to the body. You can choose foods rich in vitamin A, dark vegetables and fruits. People are best not to drink coffee, so staying up late can consider eating the following food.

Disadvantage to stay up late

1. Frequent fatigue and decline in immunity

The most serious sequelae caused by people often stay up late is fatigue and mental weakness; the human body’s immunity will also decrease, and the symptoms of autonomous neurological disorders such as colds, gastrointestinal infections, allergies, etc. will occur.

2. Headache

On the next day I stay up late, I often have headaches and brain bloating, inability to concentrate at work at work or class, and even headaches. Staying up late for a long time and insomnia will also have an intangible damage to memory.

3. Dry skin, long dark spots and acne

From 11 pm to 3 am the next day, it is the time of beauty, and it is also the period when the meridian of the human body runs to gall and liver. If these two organs do not get enough rest, they will be manifested on the skin, and it is prone to problems such as rough, yellowish face, long black spots and acne. For those who are accustomed to going to bed early, they must also enter the sleeping period at the latest at 1 am. Moreover, even worse, staying up late for a long time will slowly appear insomnia, forgetfulness, irritability, and anxiety.

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