Editor choice

The most beneficial fruit for men’s fitness

Basically, most fruits are not harmful, but some of them are more beneficial than other fruits.American nutritionists, registered nutritionists Jim White, and Manuel Verakota listed several fruits for men’s fitness.


What fruits are the best for men?

The best role

White nutritionist chose strawberries: “Strawberries are rich in vitamin C and anti -aging antioxidant.” Verakott nutritionist recommends blueberries and blackberries: “Blueberries and BlackBerry are nutritious and contain brain function.The substance can improve your memory. “

A good role

White recommends citrus fruits: “Citrus and other fruits can improve immunity, reduce wind, fever and flu. Moreover, the whole fruit is stronger than fruit juice, because the latter does not include any fiber tissue after treatment.”

Verakott believes that cantaloupe is good: “Vitamin and nutritional content of cantaloupe, melon, melon, and melon are very good, which is good for heart health and can help people stay away from cancer.”

Ordinary class

White said: “Bananas are a very suitable food before fitness. There are a lot of potassium, but it may also increase blood sugar levels.”

Verakott pointed out: “With apples at any time and act as temporary food. Although they do not have too high nutrition, they are low in calories and rich fibers, so they can feed you quickly.”

39 Health Network (www.39.net) special manuscript, please indicate the source for reprinting.

(Editor in charge: Chen Shaopeng)

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