An old house where a treasure.
There is an old man at home. It is a happy thing. However, as the elderly grow older, the digestive function gradually becomes weakened, the taste also degenerates, and the appetite is always bad. Some elderly people have tasteless, and the more they eat the food. As we all know, eating too salty is not good for your body, and it is easy to cause diseases such as hypertension.
Although spicy also helps to promote appetite, the gastrointestinal function of the elderly is weak, and it is too spicy to eat too much. In fact, in addition to spicy item, sourness is also a good appetizer. Today we recommend five sour food to the elderly.
Vinegar is a traditional condiment in major cuisines in China. The rich sour taste is a major feature of vinegar. Adding a little vinegar during cooking can not only make the taste better fiber, but also promote food. Add some vinegar to cold dishes, which can also play a certain role of sterilization and disinfection.
A small amount of jealousy is not harmful, but drinking a lot of vinegar will cause great stimulation to the gastrointestinal tract and need to pay special attention.
Lemon has a natural fragrance and rich sour taste. The volatile aromatic substances in the peel make people’s appetite greatly increased. The sour taste of the lemon itself can taste the elderly. It is not recommended to eat it directly.
When it comes to appetizing food, the tomato cannot be around. The combination of tomatoes and various ingredients can make people’s index finger move, especially the home -cooked tomato -fried eggs, which are legendary appetizers.
Pineapple itself is a more appetizing fruit that can better promote the digestion of the intestine. In the case of poor digestion, proper consumption of pineapple can play a certain effect. The most famous about pineapple dishes is pineapple gurgling meat. The whole dish is sweet and sour, which makes people appetite greatly.
The old people have a loss of appetite and can try to let them eat the sour food mentioned above. If the elderly have a long -term loss of appetite, it is recommended to go to the hospital for relevant examinations in time to find the reason why the appetite is not good as soon as possible.