“It is a good thing to eat, and you can hold the blessing.” Grandma Wang began to persuade his son to eat more.
Mr. Li is the son of Grandma Wang. He just turned 40, but the big beer belly was like six armored. His wife repeatedly advised him to pay attention to controlling weight and would also give him a healthy fat reduction meal, but Grandma Wang distressed his son. The second big fish and big meat are made to make up for the son.
Mr. Li was embarrassed to refuse his mother’s good intentions. The weight loss plan was shattered, and the weight was out of control. From 160 pounds to 190 pounds, double chin, big neck, and big belly became Mr. Li’s body words.
Last month, Mr. Li saw an article saying that the life span of a large belly would be much shorter than the normal weight, which made him feel scared. On the same day, I told my mother not to make a big fish for myself, but the mother comforted him. It was a blessing to eat. Don’t listen to the articles on the Internet nonsense.
Therefore, Mr. Li’s current state is to enjoy the big fish and meat made by his mother. On the one hand, he is worried that he is overweight and affects health. He repeatedly jumps between the two. Will the stomach conference not affect life?
1. Middle-aged men 30-49 middle-aged men are the fattest
In the magazine of “Liu Ye Dao”, a study led by the my country Centers for Disease Control and Prevention has published the latest data from adults in my country.
Data show that the obesity rate of adults in my country increased by 5%between 2004 and 2018. In 2004, there were about 28 million obese people in my country, and in 2018, the number of people rose to 85 million. In this regard, researchers analyzed that it was related to the development of economic conditions, decreased sports activities of adults, and increasing increased intake of animal food/total heat intake.
In men and women, the trend of obesity is also different. The average BMI and obesity prevalence of women will increase with age, but at the age of 50, it will basically stabilize. In men, the average BMI and obesity rates at the age of 30 to 49 are the highest.
“Middle -aged Blessing” will bring a lot of hidden dangers to men’s health, including increasing the risk of Alzheimer’s disease. Studies released by the University of Oxford pointed out that the risk of people in their 30s will increase the disease by 3 increases than ordinary people. Times;
Obesity also increases the risk of diabetes and cardiovascular diseases. Data show that compared with normal obese people, the risk of diabetes will increase by 2 to 5 times, and the risk of death after cardiovascular disease will increase by 49%;
In addition, the overweight body weight will cause men’s knee cartilage to be injured, and once the knee cartilage is worn, it is difficult to repair, which will easily affect the normal activities of men.
2. Research found that people with thick necks and large stomachs may be missed with longevity
In our lives, we often see people with thick necks and large stomachs. Some people think that this is a blessing performance, but is this true?
The research published in “International Obesity Magazine” pointed out that the risk of heart metabolism and chronic inflammation in the abdominal obesity will increase significantly, and the people of the neck obese are the same. It will increase significantly.
People with large belly belong to central obesity. The organs in these people are wrapped in fat, which will cause the risk of chronic diseases such as fatty liver, diabetes, and cancer to increase significantly.
When a large amount of fat is stored in the abdomen, excess fat will enter the digestive system, so that the burden on the liver will increase, and then it will easily cause fatty liver; the occurrence of diabetes is also inseparable from obesity. Affected, the body cannot secrete insulin normally to break down glucose, which will eventually lead to an increase in the risk of diabetes;
The risk of suffering from colorectal cancer is much higher than ordinary people. Researchers at Harvard Medical College found that among men aged 40 to 75, compared with 109cm with a waist circumference and less than 89cm, the risk of bowel cancer has increased by 2.56 times.
Thick neck is more prone to blood lipid abnormalities, and the risk of heart disease, sleep respiratory disorders, and hyperlipidemia will rise.
The “Analysis of the Relatives of Neck circumference and coronary heart disease” published by the new medical journal pointed out that the risk of women’s neck surrounds 33.6 ~ 35.35cm has increased by 1.42 times that the risk of coronary heart disease has increased. The risk of women suffering from coronary heart disease has increased by 2.54 times;
A study published by clinical gathers medical journals pointed out that the risk of abnormal blood lipids with increasing neck circumference is significantly higher than that of ordinary people; in addition, many studies have found that the risk of sleeping and respiratory syndrome with large neck circumferences has more risks. The higher the risk of the people with higher necks, the higher the risk of the people.
Third, 5 indicators of longevity figure, see how many you are in line with?
There is a direct connection between a person’s body and their expectations. How can we judge whether our body is standard?
Scientists in Sweden have conducted a study, and after more than 50 years of follow -up of 5.5 million Sweden, they found that every 10cm height increased by 10%, and the risk of cancer would increase by more than 10%. American scientists believe that men and women are most suitable for survival heights of 165 ~ 168cm and 159 ~ 162cm. Therefore, if men are more than 178cm tall and women are more than 172cm, they have a higher risk of cancer. 2. neck circumference
For healthy adult necks, men should be less than 38cm and women should be less than 35cm.
3. Body Quality Index (BMI)
BMI = 平/M) square meters of height (M), the calculated results are normal weight between 18.5 and 24.
4. waist high ratio
The waist circumference except for height, the value is less than 0.5 belongs to the normal interval, and too high or low belongs to an unhealthy category. The research published in “Public Science Library · Medicine” pointed out that the higher the risk of heart failure, the higher the height ratio of the waist.
5. body fat rate
Men’s body fat rate should be less than 25%, and women should be less than 30%. Excessive body fat can induce hypertension, hyperlipidemia and other diseases, and too low body fat can easily cause physical dysfunction.
Fourth, keep your long life, keep in mind 3 o’clock
Medical research shows that 35 ~ 45 years old is a critical period for body management. At this age, the metabolism speed of future generations will decrease, and it will become more difficult to manage weight. Therefore, it is important to grasp the “golden period” to manage the figure.
1. Healthy diet
Pay attention to adjustment in your diet. You can eat more foods with strong fullness, such as vegetables, coarse grains, and fungi foods. The choice of meat or lean red meat such as fish, shrimp, chicken is chosen as much as possible. Try to cook light methods such as steamed, boiled, stewed, and try not to fried, fried, etc., control the daily calorie intake.
2. Regular exercise
Daily suggestions should also be performed appropriate exercise. Exercise can adopt a combination of aerobic anaerobic combination. After aerobic, anaerobic exercise is very helpful for improving body fat rate. Running, bicycles, skipping rope, and high legs in place are aerobic exercise. The movement that can be performed by gyms such as weightlifting is generally anaerobic exercise.
3. Change bad habits
In your life, you need to pay attention to maintaining good living habits to avoid sitting for a long time and standing for a long time. You can replace the commute appropriately to walk to increase your daily activities appropriately.
Whether the weight is standard is important for health. You must learn to manage your own weight everyday, especially some people with abdominal obesity and neck circumference.
 “Longevity figure in the eyes of scientists, the size of the body of the body affects the life of the size”. Life Times .2020-08-06
 “The neck is thick, the belly is large, the person with this kind of body is really dangerous! “. Health Times .2022-06-11
 “China Disease Control Research Team: Regardless of fatty or thin, as long as the risk of myocardial infarction is high”. Life Times. 20122-08-12
 Xu Jia. Studies found that those with short figures have a lower risk of cancer. [J]. Everyone is healthy, 2014: 43.