The secret recipes of the five major sports are easy to thin arm
Every morning, I get up and wear my professional outfit and go to work beautifully … Unfortunately, some girls can’t wear them, but their arms are too thick. How to thin their arms have become something they care about. Exercise is a necessary way to lose weight. Let ’s see the five sporty recipes that can easily thin their arms:
NO.1 Towel Miaofang
Getting Started props: A small towel practice venue: Before the home or Office started this movement, it is best to prepare a small towel for auxiliary tools. Practice at home first. After the movements are skilled, you can directly hold the two hands without a towel, and you can practice at office work rest time.
Basic actions
1. First, hold the towel on your right hand and straighten your head. Try to get closer to the head as much as possible, let the towel hang on the head, and then bend down from the elbows. At this time, the towel will hang on your back.
2. Bend your left hand up from behind, and also hold the other end of the towel from the elbow, and move your two hands slowly until your right hand holds the left hand.
3. At this time, both hands are behind you, and the elbow of the right hand will just be placed on the back of the head. Remember, don’t bow your head, but to resist your right elbow. At this time, you will feel that your right hand is pulled very sour.
4. Persist in 20 seconds, and then change your left hand to the upper right hand and do it for 20 seconds.
5. Once every morning and evening, do it 2 times on each left and right hands, just 5 minutes a day.
Miao Fang commented that this wonderful side is the kind of very effective, but if you do not practice for a long time, you will still restore the original, but if you do this while weight loss, you will not change back to the original appearance.
NO.2 mineral water
Introduction prop: a bottle of mineral water practice venue: Office
Basic actions
1. Hold a small bottle of mineral water in one hand, straighten forward, lift it up, stick your ears, and try to swing back the arm 4-5 times.
2. Put slowly forward and repeat this action 15 times. 3. Do about 45 times a day. It can be done differently.
Miao Fang’s comments are simple and the movements are not complicated. It is suitable for practicing in Office.
NO.3 Stretching the arm Miao Fang
Introduction prop: No need to
Practice venue: Office
Basic actions
1. Stretch your right arm and bend your left scapula.
2. Press the right arm joint with the left hand, touch the left scapula, and then extend.
3. Change to the left and right, do so 20 times a day.
Miaofang comments do not need props, and the movements are not complicated, suitable for practicing in Office.
NO.4 Painting Yuan Miao Fang
Introduction prop: No need to
Practice venue: Office
Basic actions
1. Straighten your hands forward, stand with your feet with the same width as your shoulders.
2. Draw a circle with both hands and draw a circle 20 times.
3. Draw back inward 20 times.
4. Do not paint too much, use the power of the arm instead of the palm.
If Miao Fang commented on the chair, it is more suitable for practicing in Office.
NO.5 Expansion of the chest
Introduction prop: No need to
Practice venue: Office
Basic actions
1. Stand straight in the body, open your feet with about the same width as your shoulders, open your arms to both sides, and slowly draw forward.
2. Stand straight in the body, open your feet with about the same width as your shoulders, open your arms to the sides flat, and slowly draw around.
Miaofang Comments
The purpose of the first step is to tighten the muscles on the outside of the arms.
The purpose of the second step is to tighten the inside of the arm and the muscles of the chest.
