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“Three meals a day” for patients with hypertension, learn to eat this way to make blood pressure stable

According to relevant statistics, my country has more than 3 million cases of death due to cardiovascular and cerebrovascular diseases each year, and more than 7 million people are paralyzed due to stroke. Both the incidence and mortality have far exceeded cancer. Although many people also “talk about cancer color changes”, in fact, cardiovascular and cerebrovascular diseases should be a horrible existence.

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One of the causes of cardiovascular and cerebrovascular diseases is hypertension. As the saying goes, the disease comes from the mouth, and the hypertension is the same. So how should I eat high blood pressure, how should I eat three meals a day? Remember 3 sentences, or benefit you.

1. Control the amount of salt, choose low sodium salt

Salt is a must -have inorganic matter for the human body. It has many functions such as maintaining osmotic pressure, acid -base balance, and electrolyte. Therefore, we must control the intake of salt in daily life, while reducing high -salt foods such as pickles, pickles, broad beans, noodles, plums, and bean curd.

Try to use low sodium salt as much as possible in daily edible salt. The ingredients of salt are sodium chloride. If sodium chloride is replaced with potassium chloride, it will reduce the sodium content, which is called low sodium salt. For patients with hypertension. However, for its own health, even low sodium salts must control daily intake.

2. Balanced diet, light and not greasy

With the improvement of the quality of life, it is possible to dine big fish and meat. However, eating a large amount of high -fat foods will cause hyperlipidemia. If you do not participate in sports in time after consumption, it is easy to cause lipid deposits on the blood vessel wall, forming plaques, affecting blood passage, and causing hypertension. Worse. Patients suffer from hypertension and hyperlipidemia damage for a long time, which can easily cause arteriosclerosis, atherosclerosis, thrombosis, etc., providing conditions for some severe cardiovascular and cerebrovascular diseases such as stroke, coronary heart disease, and myocardial infarction.

Therefore, patients with hypertension should avoid eating such foods, such as fertilizer, animal viscera, high salt walnut snacks, fried foods, cream, etc., can eat more foods with rich dietary fiber and minerals, which have rich foods and minerals. Promote the role of metabolism. Accelerating human lipid metabolism helps to relieve and prevent hypertension. Such foods include fresh fruits and vegetables, milk, eggs, etc.

3. Eat more coarse grains and eat less fine food

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In daily life, the food that people eat the most are basically fine grains, that is, foods that have been processed finely, such as rice, noodles, white noodles, etc. Such foods are easy to digest and nutrition is easily absorbed. However, the content of dietary fiber is small, and rough grains contain dietary fiber. It has the effect of cleaning up blood vessels, helps improve lipid precipitation caused by hypertension, and can also prevent hyperlipidemia and reduce the chance of hypertension.

Rough grain taste is worse than fine grains. People are unwilling to eat such foods, such as grains, corn, oats, buckwheat, millet, etc., but they are very helpful to control blood pressure. Patients with hypertension should develop more coarse grains to eat coarse grains , A good habit of eating less fine food.

In addition, patients with hypertension should also participate in exercise and take antihypertensive drugs on time, which is conducive to controlling the condition. However, it is important to note that the exercise of patients with hypertension requires the measurement of exercise. Do not overdo it to prevent accidents.

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