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Try these 9 methods to improve men’s premature ejaculation problems

Premature ejaculation is a relatively common kind of male health problem now. Due to the pressure of work and tight life, men can cause premature ejaculation. Sometimes some sexual diseases, such as prostatitis, can also cause premature ejaculation. Once you find that premature ejaculation, premature ejaculation, premature ejaculation. Many men increase greater psychological pressure. In fact, many symptoms of premature ejaculation are temporary. If you find that you have premature ejaculation, you might as well try these methods to improve.

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Dietary care: Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because the internal organs of animals contain a large amount of sex hormones and adrenal corticosteroids, they can enhance sperm vitality and improve sexual desire. It is also aphrodisiac. Product; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc. Helps improve sexual function.

Big smoking and alcohol: Long -term smoking can hinder the flow of blood flowing into the body peripheral, affecting the blood circulation of the penis, and affecting the occurrence of sexual reactions. Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important. Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest themselves as a reduction in the blood. 70-80%of people have impotence or infertility.

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