The method of weight loss in dense foods is different from the computing algorithm as the calorie, but the two are also effective. If you want to use this matching method, you must first know how to classify food.
Except that fruits and vegetables are not dense foods, other foods, such as meat, milk, and grains, are dense foods. The food matching method advocates that we can only use a dense food to eat with vegetables in the same meal.
Therefore, the following protein containing foods and starchy foods must not eat at the same time:
(1) Food containing protein:
Sea -producing shells, meat, poultry, fish, cheese, eggs, tofu, soy milk, sour cheese, coconut; protein is a nutrient that plays an important role in human health. Therefore Personnel and even the general public’s attention.
People can take a large amount of protein from their diet, but due to time and cooking methods, it is difficult to replenish the required protein in a timely manner.
In addition, high -protein foods will bring many disadvantages. For example, it contains harmful substances such as excessive saturated fat, cholesterol, concentrated hormones, antibiotics, etc., which can easily lead to increased fat and cholesterol, leading to the occurrence of cardiovascular disease, and affecting health. Therefore, it is necessary to replenish protein powder appropriately. How to choose protein nutrition products
(2) Food containing starch:
Cakes, biscuits, bread, sweet potato, rice, potato, corn, pumpkin, taro, candy, pink powder, wheat, sago
And the food you should eat as little as possible is: white sugar, candy, chocolate, cake, sweet cake, pork, fast food, beef, bread, coffee, soda, strong tea, alcoholic drinks, milk powder, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snacks, snack , Sauce, foods containing preservatives and pigments.
Let’s take a look, what kind of starch is fat: Some people say that you can’t eat rice and pasta if you want to lose weight. Especially the oriental women who are obese in the lower body are the result of eating too many starch. Should starch be eaten? Is it the question of sin of a slim figure or a diet? Is it the root of obesity to love rice and pasta?
The principle is very simple: After you eat a plate of braised beef rice, after the food enters the stomach, the stomach will immediately secrete the gastric juice to digest and decompose food, but the gastric juice of digestion of beef is acidic, and the gastric juice of the digestive rice is alkaline. So the two will neutralize, and they will become no suitable gastric juice to digest food. At this time, the stomach secreted two gastric juice again to digest food, which is also neutralized, so the stomach cannot effectively digest food, and the food will rot and fermented in the body. It is parts of thighs, waist, hips, and upper arms.
If this is the case every day, it cannot be effectively digested, decomposed and absorbed, and then the excess is excreted out of the body, and the body will naturally be expanded by the accumulated fat, and the body will accumulate a lot of toxins and neutralized fats in the body. Water,
(Intern editor: Li He)