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What about women’s dysmenorrhea?Doing these things can help relieve dysmenorrhea

What about women’s dysmenorrhea? Many women have experienced dysmenorrhea experience. The degree of dysmenorrhea varies from person to person, but more or less daily work and life causes inconvenience. So how can we relieve dysmenorrhea? Try these methods!

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What about women’s dysmenorrhea? Try this relief

1. Relieve the pain and drink more chrysanthemum tea

Chrysanthemum, raspberry, cinnamon tea drinking has a good effect on relieving the pain, female friends can often make tea and drink.

2. You can lie on the bed on the side of the dysmenorrhea

If the conditions are allowed to rest when the menstrual pain can be allowed, lying down and lying on the bed on the side of the bed can help reduce abdominal pain and reduce the discomfort such as breast pain.

3. A moderate amount of menstrual fitness can also relieve dysmenorrhea

Some exercise can be performed appropriately during menstruation, which is conducive to the operation of qi and blood, and it is also helpful to alleviate the symptoms of dysmenorrhea. Some more soothing exercises can be performed during menstruation, such as yoga and simple fitness exercises.

4. Pay attention to diet conditioning to relieve dysmenorrhea

Eat less foods with high sugar content during menstruation. Sugar will consume more vitamin B and some minerals in the body, which can easily cause gastrointestinal discomfort. Drinks such as coffee, cola, wine, and wine. These drinks have a refreshing effect, but at the same time, they may also stimulate the symptoms of nerve to increase the symptoms of dysmenorrhea. In addition, eat less high -fat foods and cheese foods. Foods such as cheese, cream, yeast breasts can affect the absorption of magnesium and aggravate the symptoms of dysmenorrhea.

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