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What are the effects and functions of honey

Honey has the effects of strengthening the spleen and qi, moisturizing the lungs and coughing, and moisturizing the intestines.It is used to regulate symptoms such as weak spleen and stomach, spleen and yang deficiency, medium coke cold deficiency, limb fatigue, loss of appetite, poor stool, abdominal cavity, and hidden pain in the upper abdomen, such as temperature pressure and spitting water.

Honey is a natural sweet material. It is made of nectar collected from the flowers of flowers from the flowers of flowers and is fully brewed in the beehive. It has a strong fragrance and pure sweetness.Honey is a overrive solution for sugar. The main nutrients are fructose, glucose and water, and also contain a variety of vitamins, minerals and amino acids.At low temperature, the crystallization part is mainly glucose, and the part that does not produce crystals is mainly fructose.The energy required for brain nerve cells in honey is the highest among all natural foods.Fruit sugar and glucose in honey can be quickly absorbed and utilized by the human body to improve blood nutrition.Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the bowel movement.Honey has the effects of anti -inflammatory, expectorant, moisturizing the lungs, and cough.The cough effect of the honey town is the best.Honey contains a fruit sugar that is not contained in most fruits, which can promote the decomposition and absorption of alcohol, which helps to quickly sober and relieve headaches after drinking.In particular, honey is rich in nutrition, contains more than 70%of glucose and fructose, and contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc.Honey has the functions of enhancing physical fitness, intelligence, hemoglobin and myocardium.Honey can enhance myocardial nutrition, improve myocardial metabolism, increase hemoglobin, expand cardiovascular blood vessels, prevent blood solidification, and ensure that the coronary arteries blood circulation is normal.

It is recommended not to drink honey on an empty stomach, because honey contains fructose and other sugar, which will accelerate the secretion of gastric acid.Excessive gastric acid secretion can damage the gastric mucosa. Drinking honey for a long time will increase the acidity of the body, which may cause gastric ulcer or gastric disease.Do not drink honey water before going to bed, because honey contains too much sugar, it is easy to accumulate and convert into fat in the body, leading to obesity.

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