“I have to chase after the baby’s buttocks every day to feed him to eat!”, “The baby eats very little slowly, I like to contain it in my mouth, and the meals are all cold. He hasn’t finished eating it!” Medical experts from the United States said that some of the inappropriate behaviors of parents themselves, such as excessive feeding, forced eating, forced coaxing on the dining table, etc., may exacerbate children’s picky food and partial eclipse. What are the taboos of children’s school -age taboos?
First “Forbidden”: partial eclipse
“I have to chase after the baby’s buttocks every day to feed him to eat!”, “The baby eats very little slowly, I like to contain it in my mouth, and the meals are all cold. He hasn’t finished eating it!” Medical experts from the United States said that some of the inappropriate behaviors of parents themselves, such as excessive feeding, forced eating, forced coaxing on the dining table, etc., may exacerbate children’s picky food and partial eclipse. And if the parents themselves are picky, the child will “learn the same way” and be more picky.
Children’s partial eclipse ratio is as high as 30%
Experts point out that the phenomenon of picking partial eclipse is good for children of all ages from 6 months to 6 years old, with a ratio of 30%.
Common problems include eating less and slow, not interested in food, unwilling to try new food, strong preference for certain textures or certain types of foods. He Shaoru emphasized that many only children’s families now have the tension atmosphere of excessive feeding and coaxing at the dining table. Children have a heavy psychological burden and even more disgusting their picky food in the oppression of the atmosphere.
Parents pick up babies to “learn the same way”
In addition, parents’ own picky behavior, etc., may exacerbate children with partial eaters. Experts specifically pointed out that if parents have partial eclipse, “imitation” of children’s subconscious “imitation” will also make partial eclipses difficult to control. The so -called “upper beam is incorrect and the lower beam is crooked”.
Experts say that children’s diet behavior may lead to a series of health problems such as malnutrition and delay in development. For partial eclipse, the treatment of drugs is very effective, and behavior correction is even more important. Experts have the following “prescriptions”: allowing the baby to experience hunger moderately. If you are full, you can allow him or her not to eat, reducing meals (TV, stories, toys). In addition, use various types of molds on the market to make food into interesting shapes, etc. It can stimulate children’s appetite from color and fragrance. Experts point out that when necessary, parents should consult experts in related fields to conduct necessary training for children’s oral movements.
Correct partial eclipse: let children experience hunger
Under the current conditions, parents can refer to the following methods to solve children’s picky and partial eaters:
1. Let your baby experience hunger, and then feel full.
2. Limit the calories between the two meals, do not drink drinks and snacks one hour before meals.
3. The meal time is less than 25 minutes, and the interval between each meal is 3.5 to 4 hours.
4. Slowly adjust the proportion of children who do not like food and food, and change the dislike and food from 1: 1 to 2: 1 or more, making dislikes like it.
5. When the child pushes open a spoon, cry, turning his head, etc., the parents adopt a temporary isolation method, remove the food, and put the child into the dining chair to ignore her (he).
6. When you go to the vegetable market or supermarket, the child decides to purchase food.
7. Let children try new or disliked foods multiple times, sometimes 15 times.
8. Food with a fun name.
9. To create a happy eating atmosphere, there must be corresponding punishment.
10. Do not buy foods that parents do not want their children to eat.
Second “ban”: squatting food
In Guanzhong, when eating, under the village trees, adults and children like to squat to eat under the house. This is called one of the eight monsters. In fact, this is a bad eating habit, which not only affects the digestion of food in the gastrointestinal and intestines, but also makes it easy for food to be contaminated to varying degrees, causing “diseases from the mouth”.
Squatting and eating, the abdomen is squeezed. In addition to the gastrointestinal migration, the gastrointestinal gas can not be unobstructed, causing the upper abdomen to swell and affect the digestion and absorption of food.
The squatting time is long, the abdomen and lower limbs are oppressed, the blood circulation of the whole body is not smooth, the lower limbs are sore and numb, the amount of peristalsis and tension of the stomach requires a lot of blood, and the blood supply to the stomach is affected by the blood. The digestive function of the stomach.
If you sit on a high stool to eat, the abdominal muscles are relaxed, the blood circulation is not blocked, and the gastrointestinal function works regularly, which is very favorable for digestive food.
In addition, squatting and eating, put the dishes on the ground, when people walk around or meet the wind, they will raise the dust and fall into the food. The dirt on the dust and their bacteria, viruses, parasitic eggs, etc. It will contaminate food and easily cause diseases.
Therefore, from the perspective of health care, the bad habits of squatting should be corrected.
Third “ban”: overeating
The baby’s gastrointestinal diseases caused by gastrointestinal weakness, nutritional imbalance, overeating, and climate dampness and heat.
Vomiting, bloating, chest tightness, anorexia.
Skin milk -boil milk, remove the surface of the surface of the surface of the surface, and then become skim milk after repeated several times. It can treat the baby’s vomiting, but it is not suitable for infants and young children.
Apple mud soup -pounds the cooked apples into mud and put it in light tea. Apple fibers are thinner, small stimulation of the intestine, and rich pectin.
Fresh tea-brewed with boiling water for a small amount of black tea, and drinking 4-5 times a day, which has a good effect on acute gastroenteritis.
Carrot juice -fresh carrots are washed and mounted, and a small amount of water is boiled for 10-15 minutes. After filtering, add water and a small amount of sugar. After boiling, pour it into the container and cook for 10 minutes to drink. Hawthorn, rice, brown sugar juice -fried hawthorn in the casserole into thick juice, then add rice and brown sugar to porridge, and eat it for the baby the morning. Do not eat on an empty stomach.
Food list that needs to be fast at this time-
· Stimulating and cold foods, it is more likely to hurt the baby’s stomach.
· Greasy food can cause babies to vomit.
· Food that causes bloating will increase the baby’s abdominal distension and anorexia.
· Foods that are not easy to digest.
Fourth “Forbidden”: salty food
Baili salt is mainly, salt can be described as the boss in condiments. In modern diet, children’s sodium salt intake has gradually increased. Among them, there are both families with three meals a day, as well as increased sodium salt in snacks. Recently, children’s health experts pointed out that whether it is a healthy child or a sick child, it is not advisable to take too much salt, and the diet should be light.
According to survey statistics, Taixian’s respiratory tract infection is increasingly suffering from hypertension, and most of these children often eat salty foods during infants. Excessive salted food causes increased blood pressure and cause edema. In addition, eating too much salt is the cause of the upper respiratory tract infection.
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First of all, the high -salt diet reduces the saliva secretion of the oral cavity, which is more conducive to the existence of various bacteria and viruses in the upper respiratory tract. Dislays leading to the onset of the disease; third, a high -salt diet may inhibit the reproduction of mucosal epithelial cells and cause it to lose the ability of disease resistance. These factors will weaken the effects of the upper respiratory mucosa resistance. In addition, the child’s immune ability itself is lower than adults and is susceptible to cold. Various bacteria and viruses take in, leading to an upper respiratory disease.
Eating salt affects the taste of children’s absorption of children. If the parents’ eating habits are salty, children will also love salty food. Eat too salty, directly affecting the absorption of zinc in children’s body, leading to zinc deficiency in children. However, many people like to eat dried plums, salted fish and bacon. These foods are generally high in sodium, and children should try to avoid it. In addition, Douban sauce, spicy sauce, mustard, sour kimchi, cucumber, yellow sauce (big sauce), bean curd, salted duck eggs, canned food, sausage, pork loose, fritters and instant noodles should also be avoided.
(Intern editor: Liu Yinying)