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What is detoxification?

We all know that the health of the body is inseparable from the step of detoxification. People usually eat grain grains and can easily occur in the body. If you do not pay attention to detoxification for a long time, it is likely to make more and more toxins and eventually induce diseases. So, what is detoxification?

Detoxification is a very important thing for the human body, because problems such as poor skin tone and constipation are related to toxins. Some foods have a strong detoxification effect. If we understand these, we can eat appropriately in diet, so that unknowingly can be easily detoxified. Let ’s introduce what to detoxify. Friends who do n’t know much about this can learn through below.

1. Sweet potato

The fibers contained in sweet potatoes are soft and easy to digest, which can promote gastrointestinal motility and help to defecate. The most delicious method is roasted sweet potato, eat with sweet potato skin, the detoxification effect is good, and its taste will be more sweet.

2. Mung beans

Mung beans have the functions of clearing heat and detoxifying, dehumidifying diuretic, clearing heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but do not cook too long to avoid destroying organic acids and reducing its effect.

3. Oat

Oatmeal can make the gastrointestinal laxative, make the fibers unobstructed, promote gastrointestinal motility, and play a role of detoxification. Drinking oatmeal is a good choice as a drink. It can also add other ingredients when whipping, such as apples and raisins. Nutrition can promote bowel movements!

4. Xiaomi

Xiaomi does not contain gluten and does not stimulate the intestinal wall. It is a relatively mild ingredient and is particularly easy to digest. Therefore, it is suitable for eating with detoxification foods. Xiaomi porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich nutrition, and helps whitening.

5. Brown rice

Brown rice is all -meter. It retains rice bran. It has rich fibers, has the effects of water absorption and liposuction, and has a sense of satiety. It can regulate the intestine and promote detoxification. Drinking a bowl of brown rice porridge or a cup of brown rice every morning is a good way to detox.

6. Red beans

Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. Before going to bed, you can soak the red beans in the rice cooker for a while, and drink red bean soup as breakfast the next day, which can effectively excrete toxins.

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