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What is good for women’s beauty?These 7 types of food are good for skin, don’t miss it

Beauty is a woman’s nature. If you want to have good skin, in addition to making skin care daily, you can also eat more foods for the skin. What is good for women for skin? Here are some categories of foods that are good for skin.

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1. Fresh fruits and vegetables

No one can deny the enhancement of vegetables on skin immunity. Fresh vegetables are rich in vitamin C. As long as the skin absorbs, it can enhance the ability of metabolism. The vegetables have the effect of skin care and skin care. In particular, some red orange fruits and fruits, foods and dark green leafy vegetables, such as carrots, mango, red and yellow tomatoes, etc., mostly contain a large amount of carotene and other plant chemicals, which helps antioxidant and enhance skin resistance.

Eating fruits frequently, the digestive system can absorb various kinds of fruit rich vitamins and anthocyanins. Can increase the tolerance of sensitive skin to the outside world.

2. Food rich in vitamin C

Vitamin C can be said to be “eternal skin sacred products”. If you want to keep your skin healthy, bright, and not easy to sunburn. Almost every dermatologist will ask you to eat high C fruits and vegetables.

Guava, kiwi, strawberry, virgin fruit, more jujube, kiwi, etc. are all rich in VC fruit. You can eat 2 to 3 pieces of fruits a day. Among them, you can choose high C guy, kiwi, strawberries, tomatoes or citrus.

3. Milk

Many people know that milk is whitening, but few people know that milk can improve skin immunity.

In Europe has used milk for thousands of years to make the skin more tough. The protein contained in milk can quickly enhance skin activity. The considerable amino acids in these proteins are the best nutrients for the skin. Because dairy cows use a large amount of grass, the milk also contains high -content vitamins, and the skin that absorbs these ingredients can naturally increase the resistance of anti -allergy.

4. Soy products

Isoflavones in soybeans is a plant -based estrogen that can replace some women’s hormones and help fight aging. Skin microbial environment.

Soy products, such as tofu, soy milk (recommended not to put sugar), are a better choice, and other processing soy products, such as 100 pages of tofu, dried soybean and soybean skin, are recommended to eat a small amount.

5. Grain food

Cellulose in coarse grains can accelerate intestinal peristalsis, promote detoxification of defecation, and reduce skin diseases such as long acne; coarse grain and diuretic and swelling make the skin delicate and uniform.

Vitamin E rich in coarse grains can help antioxidant and eliminate free radicals. It is an angel who protects the skin. Especially in coarse grains, it also contains a large amount of magnesium, which can promote the excretion of body waste. This is also the key to ensuring skin fitness.

6. Nuts

Nuts are generally rich in vitamin E, which can help antioxidant and eliminate free radicals that harm skin cells. At the same time, the vitamin B group contained in Nuts is also an important nutrient that helps the skin to enhance resistance and recovery ability.

7. Tea

The catechins in the tea can cause the sun to cause skin sunburn, relaxation, and rough peroxide about one -third, indicating that the skin is lighter to the degree of sun damage.

Tea contains tea polyphenol, which is a powerful antioxidant, which is higher than the antioxidant capacity of traditional vitamin A, C, and E. Tea polyphenol can effectively repair the skin’s damage and improve skin immunity.

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