What is the easiest to eat on an empty stomach?Finally found the answer
For a long time, there have been many stories about the empty stomach that cannot be XX: drinking milk on an empty stomach is easy to diarrhea without absorbing, eating fruits on an empty stomach hurts the stomach …
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In fact, no food cannot be eaten on an empty stomach.If you are in good health and have no advice that you can’t eat, then when you feel hungry, there is basically no food that you must not eat.Whatever it is, it is good food to help you get rid of hunger.
But in terms of weight loss, it is a bit particular. Even if you can’t eat more snacks when you are full, the empty stomach is the same ~
In addition, I also found you to eat special weight loss food when the empty stomach is empty.
That’s right, what I said is what you are familiar with -water.
Speaking of the most thinner to eat on an empty stomach, I thought of water for the first time.
As a real 0 card, water is not only sugar -free and oil, but also helps intestines and improves the metabolism, and it can also enhance the sense of satiety to help you resist the temptation of high -calorie foods.
Even if you want to taste a bit more, such as putting half a spoonful of salt, a small spoonful of honey, and a small spoonful of ginger juice brown sugar, as long as the weight is not too much, there will be no problem for the health of a healthy person.
The most important thing is that if you want to lose weight, drink in these empty stomachs and lose weight faster:
01
Get up in the morning and drink a glass of water on an empty stomach
Can help improve metabolism
After one night of “popping”, in fact, our body is in a state of water shortage.
After all, people are asleep and their bodies are still working, such as breathing, sweating, and urinaryness. These physiological activities will consume a lot of water.
Even if you don’t feel thirsty after getting up, the blood will still cause blood viscosity due to lack of water.
Drinking water at this time can reduce blood viscosity and increase circulating blood capacity, especially if you feel thirsty early, drinking some water will be better.
However, it is also particular about drinking water early. If you are drinking at one breath, I believe that you are not far from the toilet.
“Chinese Resident Dietary Guide (2016 Edition)” recommends healthy people over 2 years of age. After getting up in the morning, you can drink 1 cup (200 ml) of water on an empty stomach.
If you feel that drinking 200 ml (1 cup) of water at one time is difficult, you can also drink a few times, such as divided into 2 to 3 times to drink, 50-100 ml each time.
PS: If you have kidney diseases or certain metabolic diseases, it is best to decide the amount of water after the doctor’s guidance. After all, the physical condition is special. Don’t drink it yourself.
02
Drink a bowl of water on an empty stomach before meal (500ml)
Can help enhance satiety and control appetite
The study found:
Drink 500 milliliters of water half an hour before breakfast, lunch and dinner, and persist for 3 months. You can lose 2 to 3 pounds than those who do not drink water before meals.
Another study pointed out:
If you can suppress your appetite by drinking water before eating every day, you can eat at most 225 cards a day!
I do n’t know if you have insisted. Anyway, after I know this study, I basically go to dinner with the insulation cup. 500ml of size and do n’t eat without a bite.
As for drinking water before meals, it will dilute the gastric juice. In fact, as long as your stomach is not big, you do n’t have to do this heart, because there is not so much gastric juice before meals that make you dilute.
Normal people have less stomach acid in an empty stomach before meals.In other words, there are not many stomach acid in the stomach before meals (if there are many gastric acid at this time, there is a problem with digestive function).
Only after eating can gastric acid be secreted in large quantities.
So, don’t really think too much.
03
I feel hungry and drink a glass of water
Can relieve fake hunger and avoid eating too much
Here is a science and fake hunger:
Really hungry:
The food in the stomach is digested and emptied, and the glucose concentration in the body decreases.When really hungry, people’s body will send some obvious signals. Different signals represent different degrees of hunger:
Fake hunger:
Fake hunger is actually a plain, which is the appetite that people are affected by emotions or habits.When you feel thirsty, tired, boring, angry, and mouthful, you may have appetite, causing false hunger.
In the case of lack of water, people can feel insufficient energy, which feels similar to hunger, so many people will misunderstand their thirst into hunger.If you want to know if you are really hungry, you can drink a glass of water.
After drinking water, the “hunger” disappears, that is, fake hunger, and vice versa.
After knowing this knowledge point, when your little friend cares about whether you want to drink afternoon tea and eat snacks, you can:
Raise your water cup elegantly and drink it 200ml.
After drinking, you feel full, then put your attention on learning/work; you still feel hungry after drinking, you can drink or change to a nut or fruit, and add energy appropriately.
