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What time is not allowed to drink milk tea at night

Normally at 6 o’clock in the evening, you cannot drink milk tea.

Tea is rich in tea polyphenols and caffeine that can make the brain more active. Drinking too much milk tea before night sleep can cause the brain to excitement and cause insufficient sleep.When patients have neurasthenia, autonomous nerve disorders, or other sleep disorders, some insomnia will gradually deteriorate.Long -term insomnia can make people feel mood, fatigue, and decreased appetite.

Before going to bed at night, avoid drinking milk tea, coffee, strong tea, and other beverages containing tea polyphenols and caffeine, so as not to affect people’s normal sleep quality.In addition, patients can drink a glass of hot milk before going to bed, or soak their feet with warm water, which will help sleep.

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