Once men find their impotence and premature ejaculation, they will often be sluggish and abandon themselves. They do not know that if you can easily do a few movements at home to relieve impotence, and let himself no longer be deadly.
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Exercise of impotence and premature ejaculation
1. Balancing the ball on the top of the ball to exercise the shoulder and chest, which can prolong sexual time. Put your feet on the balance ball, the arms are the same as the shoulders, and your palms are on the ground. When the upper limbs are weak, try to maintain balance as long as possible; after the strength is stronger, do push -ups.
2. This movement of supine legs mainly strengthens the lower back and lower abdomen. Lying on your back. Bend your legs. Hold your legs with both hands and touch your chest with your knees. Persist at least 30 seconds at a time, the more times the better.
3. After kneeling, such exercises can strengthen the muscle strength of the waist and back. Kneel on the cushion, stand upright, try to lean back, and keep the original state after 3 seconds.
4. Press the front flexing leg. Practicing this action can enhance the amplitude of the movement during sex. The left leg moves forward, bend the knee, and press down until the back of the thigh is completely straightened. Keep a leg after 30 seconds.
5. This action can strengthen the muscle strength of the waist and back. Lie on your back, bend your legs, hold your feet to the ground, and raise your hips as much as possible. Tighten the abdomen muscles. Keep your body straight.
6. Pushing this movement before lying down mainly exercise the upper arm and shoulder strength. The arms are the same as that of the shoulders, hold your hands on the ground, and slowly move your body to the front. One group one after the other, each exercise 3 groups.
7. Sepanic legs often practice can improve the blood flow and flexibility of the bottom muscle, and prolong the time of sex. Lie on your back, bend your right leg, and stand on your left leg and knees. Hold your right leg and knees with your left hand and try to lean on your chest. Then change to the other side, repeat 10 times.
8. Kick this action after one leg to exercise the hip and back muscles. His hands on your knees. Pour your right legs, lift it, and swing 5 times to the left and right. Slowly put down, change your left leg, repeat 10 times.
It is better to cooperate with diet
Four foods that allow men to stay away from impotence and premature ejaculation 1. Eggs
Eggs are the nutritional carrier of human sexual effects, and it is a “reducing agent” for recovery of vitality after sex. A few days before the wedding, the Arabs were mainly burned eggs to defend the beauty of sex for newlyweds. What kind of vegetable aphrodisiac and Indian doctors have a proposal. Before the sex survival, the couple should drink more rice porridge cooked from eggs, milk and honey. Caomo in my country also circulates the custom of fried eggs for new wedding dinner. Newly -married couples are often survived, and they are frugal and great.
Four foods that allow men to stay away from impotence and premature ejaculation 2. Lamb
The most common lamb is a common dish on the winter table. It is fever and has the role of helping the yang. Eucommia is a good medicine for nourishing the kidneys, which can relieve the symptoms of soft waist and knee soreness and tired nocturnal emission. Eucommia is the bark of Eucommia. The “Complex Note of the Materia Medica” records that it can break it when choosing Eucommia. There is a white silk like cotton fiber, which is the better quality Eucommia.
Four foods that allow men to stay away from impotence and premature ejaculation 3, donkey meat
Donkey meat says: “Dragon meat in the sky, donkey meat on the ground.” Donkey meat is delicious and is a kind of low -fat, high protein, low cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool, with nourishing yin and aphrodisiac, nourishing qi and nourishing blood, and worrying about it. The kidney is sweet and warm, the benefits of the kidney and the aphrodisiac, the strong muscles and strong bone efficiency. It can treat impotence, soft waist and knees.
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Four foods that allow men to stay away from impotence and premature ejaculation 4. Loos
Loach contains high -quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It has a sweet and flat nature, and has the service of nourishing qi and nourishing the kidney. It has a good effect on regulating sexual properties. The loach contains an extra protein in the middle of the loach, which has the role of promoting sperm establishment. Adult men often eat loach to nourish their bodies.
Male friends who have no impotence and premature ejaculation can also do these actions to enhance the strength of their legs, waist and abdomen, and upper limb muscles, which can help improve the quality of sex.