How to treat impotence and premature ejaculation? Impotence and premature ejaculation are common sexual dysfunction. In addition to the treatment of the cause, they can also enhance the strength of men’s legs, waist and abdomen, and upper limb muscles through exercise. It also helps relieve the symptoms of impotence and premature ejaculation and improve the quality of sex. So how should male friends exercise? Let’s take a look at it together!
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Exercise of impotence and premature ejaculation
1. Balancing the ball on the top of the ball to exercise the shoulder and chest, which can prolong sexual time. Put your feet on the balance ball, the arms are the same as the shoulders, and your palms are on the ground. When the upper limbs are weak, try to maintain balance as long as possible; after the strength is stronger, do push -ups.
2. This movement of supine legs mainly strengthens the lower back and lower abdomen. Lying on your back. Bend your legs. Hold your legs with both hands and touch your chest with your knees. Persist at least 30 seconds at a time, the more times the better.
3. After kneeling, such exercises can strengthen the muscle strength of the waist and back. Kneel on the cushion, stand upright, try to lean back, and keep the original state after 3 seconds.
4. Press the front flexing leg. Practicing this action can enhance the amplitude of the movement during sex. The left leg moves forward, bend the knee, and press down until the back of the thigh is completely straightened. Keep a leg after 30 seconds.
5. This action can strengthen the muscle strength of the waist and back. Lie on your back, bend your legs, hold your feet to the ground, and raise your hips as much as possible. Tighten the abdomen muscles. Keep your body straight.
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6. Pushing this movement before lying down mainly exercise the upper arm and shoulder strength. The arms are the same as that of the shoulders, hold your hands on the ground, and slowly move your body to the front. One group one after the other, each exercise 3 groups.
7. Sepanic legs often practice can improve the blood flow and flexibility of the bottom muscle, and prolong the time of sex. Lie on your back, bend your right leg, and stand on your left leg and knees. Hold your right leg and knees with your left hand and try to lean on your chest. Then change to the other side, repeat 10 times.
8. Kick this action after one leg to exercise the hip and back muscles. His hands on your knees. Pour your right legs, lift it, and swing 5 times to the left and right. Slowly put down, change your left leg, repeat 10 times.