What to do with premature ejaculation? Premature ejaculation is one of the symptoms of sexual dysfunction in men. Some survey data show that more than 30 % of men have been troubled by premature ejaculation. For occasional premature ejaculation or premature ejaculation in the sexual life of newlyweds, it is generally not considered pathological, but if the ejaculation is too early for a long time, you should pay attention to the problem of premature ejaculation. So how to condition premature ejaculation?
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Conditioning method of premature ejaculation
1. Pay attention to diet and strengthen physical exercise
Avoid spicy stimulation, quit smoking, and drink. Many foods or condiments on the table (such as leek, onion, pepper, lamb, animal kidneys, whip, etc.) have the effect of nourishing the kidneys and qi. In addition, eating more seafood, soy products, fish and shrimp and other foods can enhance physical fitness. Participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotions, and enhanced physical fitness, which will help prevent premature ejaculation.
2. Actively treat premature ejaculation.
An important cause of premature ejaculation is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis. Long -term inflammatory stimulation can cause men to ejaculate prematurely in sexual life and premature ejaculation. Excessive foreskin is also an important factor that causes premature ejaculation. Because the glans of the foreskin over the foreskin can not be exposed for a long time, it will be extremely sensitive during sexual life, and it is easy to ejaculate too early.
3. The correct understanding and treatment of sexual life
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Slim and nourishment, control houses, and maintain kidney essence. At the same time, pay attention to the hygiene of sexual life. The couple must have a correct understanding of sexual life, understand the meaning of premature ejaculation, and avoid misunderstanding normal situation as premature ejaculation. At the same time, patients with premature ejaculation should be confident in themselves and actively cooperate with doctors for treatment. Pay attention to mutual understanding between husband and wife. If premature ejaculation occurs, the woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
4. Sexual life to develop rules
Sexual life must be regular to avoid excessive frequent frequent, and excessive indulgence is also one of the reasons for premature ejaculation. Male friends can participate in cultural and sports activities in daily life, which helps to regulate sexual desire, and live in health and livelihoods to ensure sufficient sleep.